Note that mango contains fat and cholesterol as low as zero. Now breathe well that Mango is not adding anything to your weight.

We will tell you how many mangoes a day won’t affect the weight indicator so that you can have them guilt free.

Now that we know the Mango Nutrition Facts, let us get to the health benefits of mangoes.

1.  Lowers Cholesterol:

Besides having zero or no cholesterol, mango has high levels of dietary fibre, pectin as well as Vitamin C.

The pectin decreases the serum cholesterol levels.

Also, mangoes have a compound mangiferin that is responsible for increasing the good cholesterol, High Density Lipoprotein.

2. Helps in Diabetes:

Studies show that the presence of fiber and mangiferin can lower the blood glucose level.

Also, the mango peels have antidiabetic properties.

3. Helps in digestion:

Again the fibre factor plays a crucial role here. The high-fiber content can reduce the chance of gastrointestinal disorders.

Again the presence of soluble fibers in mangoes make the metabolism of lipids more efficient.

This can make bowel movements smoother. Fiber is also known to better the gastrointestinal tract environment.

4. Prevents Cancer:

It has been found that mangoes are rich in antioxidants which can act as an anticancer agent.

Moreover, the mango polyphenol(natural plant substances) extracts were tested in vitro on colon, breast,  lung, leukaemia and prostate cancers.

It was found that mango was more effective on the most common colon and breast cancers. Although there were impacts on lung, leukaemia and prostate cancers too.

5. Strengthens the immune system:

Mango contains about 25 kinds of carotenoids, Vitamin C and Vitamin A. Also, there are many potent antioxidants in mangoes like phenolic acids and catechins.

All these provide the body strength to fight against infections as well as many diseases like heart problems as well as cancer. This is how it boosts the immune system.

6. Keeps the eyes healthy:

Vitamin A is an important factor in promoting good eyesight, preventing night blindness as well as prevents drying up eye issues. And Mangoes are rich in vitamin A, which make them ideal for promoting eye health.

7. Improves skin and hair:

Vitamin A, which is an important nutrient content of Mangoes, is very necessary for serum production. This serum moisturises hair and keeps them smooth.

Vitamin A also promotes the growth of hair and skin tissues. It is also found that Mangoes, either eaten or applied as masks, can clear skin by eliminating pimples and clearing out clogged pores.

8. Maintains alkalinity in the body:

Mangoes consists of malic acid and tartaric acid. These help mangoes maintain an alkaline nature in the whole body.

9. Helps in weight loss:

It has been found that the mango peel that we end up throwing away actually contains certain phytochemicals which are responsible for busting fat.

Besides that, the mango itself has many factors that aid in weight loss.

a) Dietary fiber:

We all know that fiber is important for weight loss and mangoes are rich in fiber.

Although there can be better sources of fiber, we can’t ignore the fact that mangoes do contain fiber which helps in weight loss.

b) Water

Water keeps you hydrated and full and that is why drinking water or food sources with high water content can prevent you from munching unhealthy things from time to time.

Mangoes contain about 80 % of water and that is why after having mangoes you feel full for a long time.

c) Vitamin C:

Studies show that individuals with an adequate amount of vitamin C oxidize more fat than other during exercises.