Pantothenic Acid (also known as vitamin B5) is essential to making hormones, supporting the immune system, and for energy production. Pantothenic Acid can be found in both plant and animal sources, including meat, vegetable, cereal grains, legumes, eggs and milk. Pantothenic Acid provides numerous health benefits in many different functions. Since this unique vitamin supplies the body with energy by breaking down fats, carbohydrates and proteins, it is a favorite with athletes who want an energy boost. Pantothenic acid helps the adrenal glands, which produce essential hormones related to stress relief. It also plays a role in producing red blood cells that deliver oxygen to the tissues through the circulatory system. Vitamin B5 also supports the digestive tract by absorbing nutrients, such as vitamin B2 and other vitamins. Some other health benefits show that Pantothenic acid keeps the heart in normal working order by regulating the cholesterol level and helping control blood pressure. Vitamin B5 also reduces body fatigue, which increases the stamina of the human body to perform tasks efficiently. Active individuals and athletes find that this function supports their daily needs. Vitamin B5 is also known to keep the skin healthy and help delay the premature signs of aging like wrinkles and age spots. Vitamin B5 is water soluble, meaning it does not stay in the body, so it does not add any toxic substances to the body. It also strengthens the immune system by fighting against infections and diseases. By eating foods rich in Vitamin B5, you can maximize your white cell count and further help prevent disease. Because of its many uses as a daily integral part of the human body, it is one of the most flexible, versatile and vital vitamin for a healthy diet. Pantothenic Acid Description from Now Pantothenic Acid is an essential member of the B-complex vitamins. NOW also distributes a full line of B-vitamins and hundreds of popular supplements. At such a low price and being an essential vitamin, it is truly a dietary supplement you would not wish to miss at AllStarHealth.com.