For beginners to the world of fitness, taking protein supplements can seem intimidating. There’s a wealth of information online about which supplements to try and which to avoid. Whey protein shakes, of all the sports nutrition on offer, tend to be most people’s first step into the world of supplements thanks to their taste, positive effects and ease of use.

However, learning how to make a protein shake is a rite of passage for people new to the gym and it can be far from easy. From misadventures such as trying to mix the powder in a pint glass or using a whisk, we’ve heard it all.

Realistically though, learning how to make a protein shake is simple. First and foremost, you’ll want a dedicated protein shaker. While you can make a good shake without one, it cuts down on time, hassle and spills.

How To Make A Protein Shake

1. Take your protein shaker and remove the lid.

2. Add around 200ml of water or milk to your shaker first. (Milk is better for an evening shake thanks to its casein contents but it also contains extra calories so is not a good option for weight loss.)

3. Add the recommended dose of protein powder. (This tends to be indicated on the packaging and most powders come with a measured scoop.)

4. Depending on your shaker you’ll have either a metallic shaker ball or a plastic mesh insert. Add this to your shaker now, seal the lid – make sure the top is closed or you’ll spill.

5. Give the whole thing a vigorous shake.

6. Once shaken, consume immediately.