Many kinds of herbal leaves used to be the health booster. It is linked to their benefits as the food consumption. In this case, do you know what are saluyot leaves? This leafy vegetable has the scientific name as Corchorus olitorius which belongs to the subfamily Grewioideae of the family Malvaceae. It can be found in tropical areas and has been consumed as food due to its nutritional value. In fact, it is rich in minerals and vitamins as well. It has the high source of iron, calcium, vitamin A, C, E, and dietary fibers. As the consequence, let’s check the health benefits of saluyot leaves as written below.

1. Source of Antioxidant

In fact, saluyot leaves have the source of antioxidant that brings benefit to the body health. It contains six phenolic antioxidative compounds based on Journal of  Agricultural  Food Chemistry. As a result, antioxidant foods such as saluyot leaves can help to create strong protection in the body. It has an ability to prevent infection and certain health problems. Moreover, you can eat other antioxidant sources in fruits and vegetables together with consumption of saluyot leaves. Then, you can get the best health benefit of antioxidant for sure.

2. Source of Vitamin A

As the consequence, saluyot leaves have the source of vitamin A. Then, it will be valuable to promote the good eyesight. Indeed, it cannot be denied that the adequate consumption of vitamin A will lead to the healthy eyes. At this point, you can get the vitamin A source is by consuming fruits, vegetable, and fish oil. By doing this, you can also prevent eye problems including macular degeneration.

3. Source of Fiber

Most of vegetables and fruits have the good amount of fiber. In the same way, saluyot leaves also provide the good source of it. As the consequence, fiber can help to improve digestion. This essential nutrient can promote the gut health and prevent the problems including stomachache, diarrhea, ulcers, and constipation. Not only for that, it also takes part to promote heart health. Such the great benefits, right? You can also check on Health Benefits of Choy Sum

4. Helps to Lose Weight

It is good to know that saluyot leaves can be used to manage the body weight. In this case, this due to the low calories level in this herbal plant. As a result, it can be the option for your diet food. For the tips, make sure that you have the healthy diet by consuming fruits and vegetables as well.

5. Treats Inflammation

One of the best health benefits of saluyot leaves is to treat inflammation in the body. At this point, consuming antioxidant foods can help to create protection against damage of inflammation. It is also linked to the presence of anti-inflammatory properties in saluyot leaves. Not only for that, it is also based on a study in 2015 of Journal of Basic and Clinical Physiology and Pharmacology shown that Corchorus olitorius has the source of phytomedicine to be the treatment of inflammation. Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well.

6. Promotes Heart Health

As described before, saluyot leaves have the role in promoting heart health. It is due to the presence of fiber and antioxidants in it. As a result, it takes part to lower the cholesterol level as well as preventing blood clots. Indeed, these abilities are very important to promote the healthy heart. Therefore, if you want to have the strong heart, consuming saluyot leaves regularly is something that should be taken into account.

7. Treats Cancer

It has shown that the consumption of saluyot leaves with other herbs can help to treat cancer. It is linked to the presence of antioxidant and anti-inflammatory properties in the leaves. Not only for that, it is also based on a study in 2016 of Bioorganic & Medicinal Chemistry Letters shown that plant of Corchorus olitorius has natural compounds with anti-tumor potential. Then, you can have saluyot leaves for the treatment of cancer. For the tips, to prevent cancer, it is recommended to apply healthy lifestyle and consuming healthy foods for sure.

8. Treats Diabetes

Surprisingly, the next health benefit of saluyot leaves is to treat diabetes. We know that diabetes is the chronic disease, so it needs a right treatment and prevention for sure. Then, at this point, you can count on saluyot leaves. It is linked with a study brought by Department of Biochemistry and Nutrition, India show that Saluyot supplements tried on pregnant rats can improve resistance in diabetes-induced oxidative stress versus a control group. It can be concluded that consuming Saluyot supplementation during pregnancy can prevent diabetes-induced oxidative stress both for the mother and the fetus. Amazing, isn’t it?

9. Treats Liver Disease

Another treatment provided by saluyot leaves is to treat liver disease. It is based on a study of Department of Molecular Medicine, the University of Malaya in Malaysia shown that an ethanol extract of saluyot to rats subjected can treat liver damage due to the presence of thioacetamide. It also was shown to have the prevention liver lesions, cell necrosis, and inflammation. Moreover, the further study has shown that saluyot extract has the protection against liver damage due to its detoxification enzymes and antioxidant properties.

10. Promotes Youthful Skin

Next, you may be surprised to know that saluyot leaves can help to promote the youthful skin. In this case, it is linked to the presence of vitamin E and other antioxidants. As a result, it can prevent the appearance of wrinkles and fine line on the skin. Thus, you can consume saluyot leaves regularly to have such the beautiful and healthy skin.

To conclude, consuming herbal plant including the saluyot leaves is something that should be taken into account. It is safe to be eaten by people including pregnant women and breastfeeding mothers. You can add it to your salad or other dishes as well. You can combine it with sautéed bamboo shoots and dried beans or simply adding it to the soups. As a result, you will have the tasty and healthiest food as well as achieve its health benefits for sure.