Sumac is one of about 35species of flowering plants. Many grow in subtropical or temperate regions throughout the world. The most numerous regions are East Asia, Africa, andNorth America. In sumac plants, there is also a sumac fruit that has a bright red color that is very attractive.

In the Middle East and Europe, many use sumac as an additional ingredient to make a variety of foods more delicious. Sumac is also known as lemonade berry, this is because sumac fruit has a sour taste like a lemon.

In addition to the benefits above, sumac also has health benefits for our bodies. this is because sumac contains various nutrients that are important for our bodies such as polyphenols and flavonoids. Both are antioxidants that are very good for health. The benefits we get when adding sumac to our food are as follows:

• Lower cholesterol levels

The content of flavonoids and polyphenols which are very rich is believed to reduce levels of bad cholesterol in the blood. We all know that rising levels of bad cholesterol in the blood can cause various serious illnesses such as high blood pressure to sudden heart attacks.

• Control blood sugar levels

Based on recent research there are positive results on how consumption of sumac is associated with problems in diabetics. Consumption of sumac is proven to stabilize blood sugar levels in the blood, this shows there is a good effect on pancreatic health in diabetics. The pancreas is a very important organ in producing insulin, a substance that controls blood sugar levels in the body.

• Prevents inflammation

Sumac also has anti-trade or inflammatory functions. In the tradition of traditional medicine which is also proven in some cases of flu virus attacks, sumac can overcome the problem. This makes sumac considered to have efficacy against diseases related to viruses, germs, and bacteria.

• Treating swollen gums

We can imagine how disturbing taste when experiencing gum swelling due to germ infection. In addition to traditional treatments such as gargling with salt water, the use of sumac can also overcome this problem. Take enough sumac with one teaspoon, mix with warm water. Then use it to rinse your mouth, then in a few moments the pain will begin to decrease and the swollen gums begin to shrink.

If you buy sumac that has been processed into a kind of seasoning, then this kind of sumac is very safe. Because you need to know that there are types of poison sumac. So if you want to take sumac directly from the plant, then you must know the difference between poisonous and non-sumac plants. For poisonous sumac plants, its characteristics are usually poisonous sumac usually grows in bushes or trees with a height of 1.5 – 6 meters, also the number of leaves on poison sumac is very rare or less than non-toxic sumac, and finally, on one sprig of poison sumac plant there are rows of leaves consisting of two pieces each and at the end, there is one leaf.