Oil pulling is when you are swishing oil in your mouth in period of time, that is useful to kill bacteria and supports oral hygiene. The tradition practiced by ancient folks for the remedy of their mouth then other remedies you can also read in health benefits of guava leaves and health benefits of papaya leaves.

You can use sunflower, coconut, sesame, olive and palm oil while the most popular pulling oils is coconut oil and the benefits you can read in coconut oil benefits.

In addition, research through oil pulling is limited, and still much debates on how the benefits really work. But what are the health benefits of pulling oil? However, the detail of health benefits of oil pulling is:

1. Prevents harmful bacteria into your mouth

Your mouth probably contains 700 types of bacteria which certain harmful bacteria will give you some problems like tooth decay, bad breath and gum disease. In order to prevent the disease, you can use oil pulling. It has been proven from several studies that it can kill the harmful bacteria.

2. Reduces bad breath

About 50% of population have halitosis or bad breath. The causes of halitosis are probably infection, gum disease, tongue coating, poor oral hygiene and also bacteria on your tongue. Brushing your teeth and use antiseptic mouthwash like chlorhexidine can treat halitosis. Furthermore, a study showed that oil pilling is as well as chlorhexidine in reduce bad breath.

3. Prevent cavities

The causes of cavities or holes in the teeth are poor oral hygiene, plaque, consume too much sugar and buildup of bacteria. The condition can you treat by taking oil pulling which plays a role in prevent tooth decay. Oil pulling is decreasing harmful bacteria in your mouth where the harmful bacteria makes a cavity formation that is as same as tooth decay.

4. Reduces inflammation and improves gum health

Besides in decrease harmful bacteria, oil pulling also reduces plaque that makes a contribution to gum disease like Streptococcus mutans. A study also showed that coconut oil in oil pulling can reduce the inflammation because it contains anti-inflammatory that can lead to the health of your gum.

The major reason of plaque is gingivitis which can make inflammation in the gums.

The other benefits of oil pulling are:

1. Prevents the risk of heart disease
2. Whitening your teeth
3. Soothes throat dryness
4. Cures the cracked lips
5. Improves your immune system
6. Improves acne
7. Makes your gums and jaws strong
8. Makes your skin clear
9. Increases your digestion process
10. Lose your weight
11. Supports your sleep patterns to normal
12. Supports the function of your kidney and liver

How to Do Oil Pulling?

Oil pulling is easy because you just need to take four simple steps and here are the steps you can follow because of the health benefits of oil pulling you can get:

1. Take one tablespoon of oil, such as coconut, sesame or olive oil.
2. Swish it for 15–20 minutes in your mouth and you should not to swallow any.
3. When you are done, then you can spit the oil into a trash. In addition, spitting it into the sink or toilet can cause a buildup of oil or lead to clogging, so you should avoid it.
4. Before you eat or drink anything, make sure to rinse your mouth well with water.

Those steps you can repeat a few times in a week or up to three times daily. For the option, you can do by swish in just for 5 minutes and then increase the duration until you’re able to do it for a full 15–20 minutes.

Now you know what are the health benefits of pulling oil. You are recommended to do the steps in the morning on an empty stomach to get the best result of health benefits of oil pulling, although you can make it according to your personal preferences.