Eating grapefruit on a hot day is certainly very refreshing. Besides being refreshing, did you know that grapefruit has many properties? With the content of nutrients and vitamins inside, grapefruits can be highly beneficial to our lives.

Grapes are fruit plants in the form of perdu vines, and they originated in Armenia, but grape cultivation has been developed in the Middle East since 4000 BC. Meanwhile, the technology of processing wine into wine was first developed by the Egyptians in 2500 BC.

From Egypt, grape cultivation & processing technology entered Greece & spread to the Black Sea to Spain, Germany, France & Austria. In line with Columbus’ journey, the wine from its origin began to spread to Mexico, South America, South Africa, Asia including Indonesia & Australia. This spread also makes grapefruit have several names such as Grape in Europe & America, the Chinese call Putao.

Grapefruits are a type of shrub that belongs to the Vitaceae family and it’s a common belief that eating the fruits directly can provide freshness for the body. This is inseparable from the large amount of water in red grapes, plus the vitamins that can make us healthier.

They contain 70 percent water, 20 percent sugar and 10 percent nutritional content in the form of gallic acid, glucosides, folic acid, iron, vitamins, and calcium. Besides being able to be consumed directly, grapefruits are also often used as an ingredient in fruit ice, raisins, juice, and others. Besides being refreshing, it turns out that grapefruits also have properties for health.

Grapes are known as a fruit that is rich in health benefits, one of which is because of its high antioxidant content. However, are these fruits also beneficial for the kids’ growth?

After your child has entered the age of 6 months and has started the soft meal phase, parents are advised to introduce various types of food, including fruits such as grapes. Even the unique taste can make your little one feel a new, more diverse taste experience.

Well, if you’re still a bit confused and uncertain about the healthiness of grapefruits for your kids, here’s some for you :

Health Benefits of Grapefruit for Kids

1. Makes digestion healthier

Your kids often experience constipation? Try giving them grapefruits. Constipation in children is normal, especially when they start to be unpleasant to eat vegetables.

This is normal in some cases, so parents will be given a new challenge for giving vegetables that are rich in fiber and nutrients in unique, delicious ways.

Because grapes contain fiber, they are very good for helping ease bowel movements. The fiber content in the end can help smooth and healthy digestion.

You can make grapefruits into several consumable forms, including fluids. But do remember to put enough sugar just for balancing the taste.

High fiber intake is important for consumption by the kids, because it is useful to help the body’s metabolic processes, including by normalizing bowel movements, helping to maintain intestinal health. These things help kids meet daily nutritional needs, and allows them to reach a healthy body weight.

This will not only maintain the health of the digestive tract, but also increase the body’s resistance, thus supporting the optimal growth and development of your little one.

2. Rich in antioxidants

Living in the midst of an environment that is rich in pollutants makes it better for us to balance our food intake. In particular, the intake is rich in antioxidants such as grapes which help prevent body cells from being damaged by exposure to free radicals.

As previously explained, antioxidants are able to ward off free radicals. If left unchecked, free radicals can cause damage to healthy body cells and causing various diseases such as cancer, heart disease, reduced vision ability, and Alzheimer’s.

Antioxidants as neutralizing the reactive properties of free radicals can prevent these diseases, but the effect will be greater if antioxidants are consumed in their natural form, not in supplement form.

Several studies have shown that the consumption of antioxidant supplements has little effect on the prevention of diseases caused by free radicals.

Although these studies have their respective limitations, research related to the benefits of eating fruit vegetables rich in antioxidants actually gives positive results to fight the harmful effects of free radicals. That’s why consuming fruits and veggies that are rich in antioxidants is always recommended.

3. Nervous system protection

In the first 3 years of life, your little one is in a golden period where the nervous system is developing rapidly. Therefore, various types of nutritional content that can support this process, especially development in the midbrain, are of course very much needed.

As toddlers get older, the brain develops rapidly, forming new connections in its network and creating more neurons to fire quickly. At this time, comprehensive protection is needed to prevent damage and maintain intelligent brain function. Grapes contain elements which can protect this midbrain quite effectively.

4. Maintain better blood quality

The condition and quality of blood components in your baby’s body are of course important to be maintained because they have a vital role in their growth and development. Well, the content in grapes can maintain this consistency.

Grapefruits are able to maintain blood consistency, preventing them to get a serious disease of blood pressure that’s highly risky.