Bitter Kola is a fruit shaped like almonds that are often found in West Africa and also in Nigeria. Bitter Kola is used as a traditional medicine by local residents because it can be maintained by several dangerous diseases. Bitter Kola has the biological name “Garcinia kola” and belongs to the “Guittiferal” group. Bitter Kola is also a group of tropical flowers that can produce seeds such as chocolate beans.

Quoted from the report of the Center for International Forestry Research, that Bitter Kola trade is still very important for the community, especially the surrounding community. Because Bitter Kola is needed to cure cough and fever. Besides cough and fever, Bitter Kola can also cure other dangerous diseases. You can read more in this article to find out.

Nutritional Value of Bitter Kola :

1. Vitamin A
2. Vitamin E
3. Vitamin B1
4. Vitamin B2
5. Vitamin B3
6. Fiber
7. Calcium
8. Iron
9. Potassium
10. Also carry other antioxidants

Health Benefits of Bitter Kola :

1. Helps to impruves immune system

Besides being able to kill dangerous diseases, Bitter Kola can also activate the immune system because it contains high antioxidants. With the immune system active, the body will become strong and resistant to bacteria and viruses.

2. Can Loss Weight

For those of you who want to lose weight, you can consume Bitter Kola. Bitter Kola can be served with cereal as a breakfast can also be consumed during the day as a snack.
This Bitter Kola curry can suppress hunger and can also increase the desire to drink more water. If consumed regularly, you will lose a lot of weight.

3. Fight Cancer 

Bitter Kola contains chemical compounds phytoestrogens and non-steroids that can kill cancer cells and tumors that grow in the body. In addition, it can also kill prostate cancer cells in the body.

4. Fights Glaucoma  (eye plessure)

Glaucoma is known as an eye pressure disease that can cause eye loss or blindness. According to the Lagos State Hospital Education Journal, if Bitter Kola is consumed regularly 2 times a day, the glaucoma will gradually disappear.

5. Can Increase Fertility 

Taking Bitter Kola can also increase fertility, especially in men. The chemical content in Bitter Kola can increase sperm production.

Recommendation Intake of Bitter Kola :

Bitter Kola is better to be consumed twice a day. To get a better effect, consume it regularly.
And if you experience drowsiness, you should not ride a vehicle. And for more better suggestion is to immediately go to the doctor.

Side Effects of Bitter Kola :

• Headache
• Allergy
• Cough
• Insomnia
• Dry mouth
• Diarrhea
• Stomach cramps
• Rapid Heartbeat

Cautions for Consuming Bitter Kola :

Bitter Kola is not recommended for consumption if you have:

• Eye disease
• Systemic disease
• Use eye medication