Rosemary essential oil comes from Mediterranean and used for many years, then become popular in Europe after that. It is well-known with Rosmarius Officinalis name. Nowadays, it becomes more popular because of its health and beauty benefits, especially for women. It is also has a unique taste and refreshing smell. We can use this oil for cooking, mixing it with ingredients or applying it directly to the body. ere are presented the health benefits of rosemary essential oil.

1. Overcome Acne

Acne is a common skin problem in the face. You can deal with acne with many oil medications, one example is a rosemary oil. Apply it to your acne and feel the benefits in a few weeks.

Rosemary oil has a compound that is as an antiseptic so it can eliminate acne on the facial skin. Even rosemary oil is useful for controlling oil production, removing acne scars and black spots when used routinely. In addition, rosemary oil can also brighten the skin in the face area.

2. Liver Detoxification and Gallbladder Function

There are some researchers that say rosemary oil is good for liver and gallbladder because it can accelerate the flow function of bile. It is very beneficial for metabolism and detoxification of the liver.

It can also cure dangerous disease such as diabetes which is caused by plasma liver enzymes. In addition, it can accelerate the peristaltic activity that prevents the dangerous toxins and help the nutrient absorption.

3. Overcome Digestive Problems

Digestive problems are numerous, for example, is abdominal pain, constipation, diarrhea, and others. Rosemary oil can be used to overcome the problem of digestion. The rosemary essential oil can also be used to relieve the symptoms of dyspepsia and as an appetite stimulant.

4. Strengthen the Joint and Muscle

Rosemary oil has some compounds that make the body cells grow quickly. It can help strengthen the joint and muscle that make the body powerful.

5. Prevent and Overcome Dandruff Problems

Dandruff can have an uncomfortable effect on your scalp. In some cases, shampoo is widely used as a dandruff cleaner, but the results remain unchanged. Switch to traditional remedies using rosemary essential oil that has long been known as a natural spell cleaner.

Rosemary oil is very useful for the dry and scaly scalp. In addition, rosemary oil can help you overcome premature baldness, nourish the scalp, and eliminate dandruff. For best results, it is advisable to use rosemary oil combined with oil from tea trees.

6. Cure Herpes Virus

Herpes virus is a very dangerous disease that is caused by some sexual activities and still difficult to cure. Fortunately, rosemary oil contains antimicrobial that can cure the effect of herpes virus and reduce the infection to other people.

7. Good for Dental Health

Dental health is very necessary to be maintained, teeth that are hollow due to bacteria can make a very severe pain because it disrupts the nervous system in the gums. For that, the use of rosemary oil as an additional ingredient in your mouthwash is the right thing for you to do. Start early on taking care of your teeth and gums by replacing your mouth water with this rosemary oil rinse oil mixture.

8. For Deodorant and Body Odor

Body odor and the bad smell of armpit are always the problems that make us shy and not feel confident. Rosemary oil is the best solution for those problems because it will make the body and armpit fragrant. To do it, mix it with apple vinegar, then take cotton and wipe it around the body and armpit.

9. Relieve Stress

Rosemary oil is efficacious as an antidepressant and makes brain function more active. The use of rosemary essential oils for massage, by pouring a few drops of essential oil into the lotion or massage oil to get a relaxing effect.

A study released in 2007 said that breathing rosemary oil and lavender oil for five minutes significantly reduced cortisol levels in test saliva, which could reduce the dangers attached to chronic stress. It makes us feel more relaxed after doing too much work and good for enjoying break time.

10. Reduce Inflammation

Rosemary contains analgesic and anti-inflammatory compounds. It helps reduce inflammation and cure some diseases of it such as back pain, arthritis, stiffness in the neck, etc.

11. For Youthful Skin

Antioxidants present in rosemary oil will help prevent premature aging. It will help combat all signs of premature aging such as wrinkles and fine lines on the face. Rosemary oil helps to tighten facial skin and helps rejuvenate your facial skin cells.

12. Relieve Pain

Rosemary essential oil can reduce pain faster by massaging it to the body. Steam bath with rosemary oil is also can be used for the alternative healthy bath. It has an anti-inflammatory quality which makes it excellent for reducing pain from sprains and joint pain. In addition, rosemary oil is also known for blood circulation, which can help wound healing faster.

13. Aroma Therapy

Rosemary has an alluring scent, which makes rosemary essential oil an excellent aromatherapy. This oil is used in room fresheners, cosmetics, beauty aids, food, bath oils, candles, and perfumes because of its unique and refreshing aroma.

When the oil is inhaled, it can increase mental energy and also known to clear the respiratory tract. Many people spray a mixture of rosemary essential oils and water to remove bad smells in a room.

14. Hair Growth

In some disorders in many people, hair sometimes grows more slowly than usual under certain circumstances. This is because the intake required for hair growth does not flow enough. Using rosemary essential oils can help in growing hair follicles and make hair stronger.

When applied to the scalp, the essential oil of rosemary helps stimulate hair growth. It can also prevent baldness, reduce gray hair, and can be used to overcome dandruff and dry scalp.

15. Help Darken Hair

Hair color changes caused due to several factors, one of which is age. But in some cases, adolescents and adults who should not have gone to gray hair already have gray hair. If that happens, rosemary oil can overcome the gray in the early days. By tidying your hair using rosemary oil is one of the best ways to make your hair darken without damaging the hair follicles. Not only that, rosemary oil will make your hair soft and shiny.

16. Good for Memory

By inhaling rosemary essential oil on a regular basis can improve performance for the overall quality of memory. Further research by Mark Moss and the team has found amazing results, the diffusion of Rosemary essential oils can increase the brain’s ability or memory reaches 75%.

That’s because rosemary essential oils contain Terpen, which is a major component of essential oil and smells strong enough, is responsible for a variety of natural scents. This content has a significant direct effect on the brain.

17. Improve Immune System

Antioxidants are some of the most valuable defensive weapons we have in our body for fighting infections and diseases, so any food or essential oil that can supplement or stimulate antioxidant activity is a major benefit to overall health.

Cortisol levels may decrease after a massage and inhale rosemary essential oil. In addition, the immune system also increases. So it can strengthen the immune system and help protect from all diseases associated with free radicals, including cancer and heart disease.

18. Improve Blood Circulation

Cellulite is caused by the blood flow that is not smooth on certain body parts. Blood flow is not smooth it then makes the surface of the skin becomes uneven will then form a red streak and then white. Rosemary with essential oil content has the property to launch blood circulation so that oxygen also flowing smoothly on all skin tissue.

19. Increase Urine production

Rosemary can also increase urine production. Thus, all the rest of the metabolism will be directed at the urinary expenditure so that no one settles on the tissue under the skin and causes cellulite.

20. Resolve Respiratory Problems

For years, rosemary has been believed to help you who suffer from respiratory problems. Inhaling the aroma of rosemary oil helps dissolve respiratory problems like flu, allergic colds, and sinus irritations.

More Rosemary Essential Oil Uses

Here are more health benefits of rosemary essential oil that we can get :

1. Calm the nerves tense
2. Feel more energetic
3. Cure rheumatic disease
4. Cure Neuropathy and Neuralgia
5. Reduce menstrual pain
6. Cure prostate disease
7. Relieve cramps in the stomach
8. Overcome headache
9. Disguise cellulite
10. As anti bacteria

Cautions of Rosemary Essential Oil

Rosemary oil gives us many benefits. However, there are some cautions that we should care before consuming or using it.

1. For The Children

Rosemary oil is not recommended for children under 4 years old because its effect is too strong for them. They should use the other oil such as frankincense oil, baby oil or cajeput oil.

2. For Pregnant Mother

Rosemary oil contains some compounds that can cause a contraction for the pregnant mother. It can cause miscarriage or defects in the fetus too.

3. Allergic

Rosemary can make people puke because of its strong smell and taste. So, we need to consult it with the doctor whether we have the allergic problem or not.

So, those are all health benefits of rosemary essential oil with its cautions. We should maintain a healthy lifestyle to make our life better. Good luck.