One of the world’s common disease is asthma. More than three hundred million people are reported to have asthma symptoms. Ever since, scientists have conducted many researches to find the effective cure for asthma. The results are what would you see in the pharmacy or drug stores. At the same time, people also have relied on traditional herbal medicine.

Some herbal plants are believed to be an effective medicine for asthma and other respiratory diseases. Herbal plants are often made into infusion to make herbal tea. Herbal tea is a common medicine for respiratory diseases. Other form of herbal plant beneficial for respiratory is herbal oil. Some herbal plants, especially perennial herbs from lamiaceae family, are commonly used as material for herbal oil.

One of common herbal oil is rosemary oil. Based on people experiences, rosemary oil is believed to have many benefits for respiratory apart from used as an essential oil in spa massage, to emit a relaxing scent into a closed space, and as a fragrant in body cleaning products (e.g. soap and shampoo). Rosemary leaves or oil have been used in folk medicines for its useful health benefits and therapeutic properties. So, what are the benefits of rosemary oil for respiratory? Let us check it out.

Chemical Composition of Rosemary Oil

Before we get to know benefits of rosemary oil for respiratory, it is recommended to read the chemical composition first. Chemical composition of rosemary oil is believed to have anti inflammatory effects. It contains a group of phytochemicals, such as rosmarinic acid, camphor, caffeic acid, ursolic acid, betulinic acid, carnosic acid, and carnosol.

There are many evidence that suggests benefits of rosemary oil for respiratory. Here are all substances found in 100g serving size of rosemary oil :

• 4 calories
• 0.2 g total fat
• 0.6 mg sodium
• 11 mg potassium
• 0.8 g total carbohydrates
• 0.5 g dietary fiber
• 0.1 g protein
• 0.8% of daily value vitamin A
• 1.2% vitamin C
• Vitamin B
• Niacin
• Riboflavin
• 1.2% calcium
• 1.9% iron

Now, let us find out the benefits of rosemary oil for respiratory :

1. Rosemary oil helps relieve and reduce the risks of asthma

The first amazing benefits of rosemary oil for respiratory. According to the world’s statistic, asthma is one of the most common respiratory diseases. In some cases, asthma can be mild or severe.

Asthma is usually caused by inflammation in the respiratory system and mucous membrane. Some of asthma symptoms include repeated series of difficulty in breathing, gasping, coughing, and tightness in chest.

Most asthma medications is inhaled to give short-term relief. In folk medicines, people have used essential oil to relieve asthma. The essential oil (usually stored in a bottle) is then inhaled to relieve asthma. One of essential oil used as asthma relief is rosemary oil. Rosemary oil also used in the same way as other essential oil to relieve asthma. It is through inhalation benefits of whole wheat pasta good for weight loss.

2. Rosemary oil helps treat inflammation in the airways of the lungs

One of vital benefits of rosemary for respiratory, it is to heal inflammation. Vitamin B is an essential element of any kind of inflammation treatment. Fortunately, rosemary oil contains some of B vitamins. Thus, rosemary oil can help treat inflammation in the airways. As a result, respiratory condition will be improved benefits of indian healing clay and apple cider vinegar.

3. Rosemary oil helps get rid of free radicals

Other essential benefits of rosemary oil for respiratory. According to some studies, it is shown that rosemary oil contains high amount of phytochemicals such as rosmarinic acid, camphor, caffeic acid, ursolic acid, betulinic acid, carnosic acid, and carnosol.

This scientific facts suggests that rosemary oil have strong antioxidants properties benefits of zumba once a week for physical health.

Antioxidants such as polyphenol and flavonoid plays important role in combating free radicals. Thus, it will lead to healthy respiratory system and free from diseases.

4. Rosemary oil helps treat sore throat

Sore throat is also one of respiratory diseases. Based on some researches, one of the causes is lack of nutrition (especially vitamins).

It may be because external factors such as temperatures, damage on contacts, diet, etc. In folk medicine, sometimes people would inhale a bottle of rosemary oil to heal sore throat tell your friends about these health benefits of amla wine.

5. Rosemary oil helps relieve cough

One of basic benefits of rosemary oil for respiratory. In folk medicine, rosemary oil also has been used to relieve cough (both productive and non-productive cough.

Cough is a relatively common respiratory disease. It is caused by infection in respiratory tract, and one of the symptoms of bronchitis. It may cause itch in the throat and breathing shortness.

In later stage, cough may even cause asthma, pneumonia, bronchitis, and tuberculosis health benefits of push ups and sit ups everyday. Rosemary oil with its relaxing and healing aroma can help relieve cough.

6. Rosemary oil helps prevent lung cancer

Other influential benefits of rosemary for respiratory. It is very important to maintain respiratory health in order to prevent lung cancer. One of the methods is to protect airways (bronchi) from any threats (e.g. virus infections, inflammation, toxin, and free radicals.

Fortunately, based on its composition, rosemary oil can help prevent lung cancer by providing antioxidants to fight off free radicals health benefits of not wearing shoes in the house.

7. Rosemary oil helps prevent respiratory tract infection

Another good benefits of rosemary oil for respiratory. One of common causes of respiratory problems is any kind of infection in the respiratory tracts. According go various sources, respiratory tract infection is a group of infectious diseases that takes place in respiratory tract.

Respiratory tract infections may lead to other respiratory diseases, such as asthma, common cold, pneumonia, bronchitis, inflammation, and so on so forth.

It is important to keep the body from these respiratory tract infection in order to obtain healthy lifestyle. Rosemary oil can be used as an alternative to prescribed asthma medications.

8. Rosemary oil helps cure runny nose

Runny nose because of constant snot can be cured with rosemary oil.

Cautions in Using Rosemary Oil for Respiratory

Rosemary oil is not to be consumed and only for external use (in this case, for inhalation).