Frankincense essential oil is known to begin as sap from an interesting group of trees called Boswellia trees. The greater part of the trees in the Boswellia variety produce sap, however, two species explicitly – the Boswellia sacra and the Boswellia carteri – produce the most noteworthy quality of frankincense.

During specific seasons, the tree is cut in a few spots, permitting the sap to spill out. When the sap is gathered, it is then allowed to solidify into a thick substance called tar. The essential oil is gathered from the resin utilizing a process called steam refining.

Find out the health benefits of frankincense essential oil down below so that you can reap the benefits for yourself.

List of Health Benefits of Frankincense Essential Oil

1. Helps with Arthritis Symptoms and Joint Pain 

One examination saw how rats induced with joint inflammation reacted to concentrates of frankincense and myrrh. At the point when given frankincense, or a consolidated concentrate, the rats showed a slowed progression of inflammation and prevention of ligament breakdown.

When contrasted with control and different groups in the examination. Human examinations are as yet expected to decide whether frankincense essential oil is a suitable elective treatment for joint inflammation and how to utilize it.

You might also be interested in the health benefits of green tea for joint pain.

2. Improves Gut Function 

Frankincense essential oil might assist with improving gut wellbeing, assimilation, and easing stomach-related problems like Crohn’s sickness and ulcerative colitis.

One little examination found that frankincense was similarly just about as compelling as mesalazine, which is a medication medically endorsed to treat Crohn’s symptoms.

Another examination where members with ulcerative colitis were given a daily portion of frankincense for about a month and a half discovered that it was pretty much as compelling as pharmaceutical drugs when it came to dealing with the condition.

Frankincense can even assist with treating constant diarrhea. Following a month and a half of a daily portion of Boswellia or a placebo, members who took Boswellia had nearly relieved their diarrheas. Read also, the benefits of turmeric for diarrhea.

3. Eases Anxiety or Depression

When utilized as aromatherapy or burned as incense, the oil or sap might prompt calm or boost mood. In one little investigation with 58 in critical condition patients in hospice, 28 patients got a five-minute aromatherapy hand massage with a mix of frankincense, lavender, and bergamot every day for seven days while 30 patients in a control group got a similar treatment with simply a carrier oil.

Patients in the aromatherapy treatment group showed a more significant decrease in inflammation and depression scores than the control group.

In another investigation, researchers tracked down that burning frankincense resin, (for example, with incense) may have positive psychoactive impacts.

Specialists examined the effect of incensole acetic acid derivation, decontaminated from frankincense, on mice and found that it decreased their uneasiness and caused anti-depressive-like activity.

4. Deals With Asthma

Frankincense essential oil may likewise assist with improving indications of and handle asthma and bronchitis. Speaking of asthma, here are the benefits of garlic for asthma treatment.

In a multi-week study, 70% of members with bronchi asthma who were given Boswellia over a placebo experienced fewer asthma attacks, as well as fewer occasions of wheezing and windedness.

A supplement comprised of both frankincense and the bael fruit was observed to be more successful than the placebo at easing symptoms of asthma. The individuals who took it made an easier time breathing.

5. Supports Oral Hygiene

The antimicrobial advantages of frankincense make the essential oil a top pick in natural mouthwashes and toothpaste. Furthermore, the fixing is upheld by science: In one of the investigations, analysts found that Boswellic acids in frankincense assist with combatting oral cavity microbes.

Moreover, in a double-blind trial, 75 secondary school understudies with gum disease were put into groups and either given frankincense extract, frankincense powder, or a placebo. Analysts found that frankincense, given in one or the other structure, prompted a difference in inflammation.

6. Battles Cancer 

A few examination groups have discovered that frankincense has promising anti-inflammatory and anti-tumor impacts when tried in lab studies and on animals. Frankincense essential oil has been displayed to assist with battling cells of explicit kinds of cancer.

Scientists in China explored the anticancer impacts of frankincense and myrrh essential oils on five tumor cells lines in a lab study. The outcomes showed that human breast and skin cancer cell lines showed expanded affectability to the blend of myrrh and frankincense essential oils.

A recent report even tracked down that a chemical compound found in frankincense called AKBA is effective at killing cancer cells that have gotten resistant to chemotherapy, which might make it a potential natural cancer treatment.