Fruit is one of the foods that have many benefits for pregnant women, both for the mother and the future baby herself who is still in the womb. So it is almost certain that fruit becomes one of the many types of food that must be consumed by them during their pregnancy.

One fruit that is good for pregnant women and has many good benefits for pregnant women is blueberries. It is also known as superfood does have a high nutritional content, so it is not surprising if it becomes one of the recommended fruits for consumption.

The high content of anthocyanins in blueberries for example, has benefits as an antioxidant, so it can maintain the health of the skin. As it is known that most pregnant women usually have skin problems during pregnancy, such as dry skin and others.

In addition to containing anthocyanins, fiber, carbohydrates, other functions of blueberry consumption are to provide vitamin C for pregnant women, provide folic acid benefits, and provide calcium benefits for those who consume it.

It can also be made into snacks, so moms can have a good healthy snack, plus its wonderful health benefits.

Doesn’t stop there, you can also make it into tea. Blueberry tea can be made out of its leaves. Combine them together with hot water, and you’re good to go.

It’s a delicious, fragrant beverage that offers a lot of good benefits, especially for pregnant women. If you’re curious about it, here’s some of the best health benefits of blueberry tea for pregnancy:

Health Benefits of Blueberries Tea for Pregnancy

• Good for Baby’s Brain Development

Similar to the benefits of fish oil, the first benefit of blueberry tea for pregnant women is to help the development of the baby’s brain. Blueberries are a good food for the brain of the fetus in the womb.

This is due to the content of folic acid owned by the blueberry fruit itself. The content of folic acid will help in the process of formation of baby brain cells that are still in the formation stage while in the mother’s womb.

With sufficient folic acid, igt can reduce the cause of fetal defects in the womb, especially the brain defects.

• Also Works As An Antioxidant

The second benefit of blueberry tea for pregnant women is to act as an antioxidant for the body, especially for the mother’s body that is indeed the protector of the baby. Antioxidant function here is as an antidote to free radicals to help the health of the mother’s skin.

Which, as you know, most pregnant women often experience during pregnancy. One of the skin problems for example is dry skin.

Thus, blueberry tea that contains antioxidant substances can be used as a means of skin care as well as the benefits of vitamin E for pregnant women, apart from other fungi as an antidote to free radicals and the dangers of cigarettes for pregnant women.

• Good Nutrition for Bones Development

The third benefit that’s similar to benefits of cashew milk during pregnancy is to help the formation and maintain bone health as well as the growth of fetal skeleton bones. This is due to the calcium content of the blueberries themselves.

The calcium content can help the process of bone formation in the baby, in addition to maintaining the health of the bones. Similarly, for the mother, calcium content in blueberries is also useful to maintain the health of her bones.

• Helps Control Blood Pressure

The next benefit of blueberry tea for pregnant women is to avoid hypertension in pregnancy. In other words, blueberries are positioned as blood pressure controllers of the mother.

As it is known that sometimes the blood pressure of pregnant women is fickle, it is a little difficult to control. Therefore, by consuming blueberry tea, it can help control the blood pressure, especially when the pregnancy period has entered the third trimester.

In the third trimester, pregnant women are usually very susceptible to preeclampsia because their blood pressure is too high. It is desperately feared because it can cause a variety of harmful consequences, both for the mother and the baby itself.

• Excellent Mood Booster

The next benefit for pregnant women is to work  as a source of energy. This is due to the carbohydrate content owned by the blueberry fruit itself.

Although blueberries are famous for one of the fruits that have a low caloric content, that does not mean that this fruit can not be used as a source of energy.

In fact, by consuming blueberry tea, mothers can feel more energized with a better mood. It can also be a relaxing method to relieve stress as well.

Is There Any Notable Side Effect?

Well, since blueberry is considered and often recommended as a fruit mothers need to consume during pregnancy, it’s completely safe to consume both blueberries or blueberry tea.

Berries are good fruits to eat, especially when you’re pregnant. They contain a lot of potassium, folate, and vitamin C.

Potassium in berries can maintain the blood pressure needed to maintain the balance of body fluids, nerve transmission, and muscle contractions.

Making them into tea, like this blueberry tea, offers a more pleasurable way of consumption. It can also be a way for mother to relax a bit after a tiring day.

So if you’re worried about side effects, don’t be. A cup of blueberry tea is never harmful for anybody.