People might not really familiar with the health benefits of uda seed. This is because the seed is not really common provided in many countries. Furthermore, it can categorize as rare seed and only provided in several countries. Even more, it is only provide in certain import store that provide various seeds from around the world.

Uda seed actually has other names of negro pepper. It called with that names due to the shape and the color of the seeds that so black. Furthermore, this seed is originally comes from Africa, South America and Brazil. Therefore, only specific areas can cultivate this plant.

Uda seed is a spice that contain high essential phytochemical compounds. It has a smoky aroma and the shape is about 5mm length. This seed is usually the main ingredients for making spicy black pepper sauce. Therefore, the demand is quite high and many places love to add more taste to the cuisine using this spicy spice. This make this spice become an important parts of the cuisine. Furthermore, it bring different taste to the dishes and bring many other advantages too.

Nutrient Content of Uda Seed 

In each uda seed contain several nutrients such as vitamins and minerals. However, there is no specific information on the number of each content. It is only known that uda seed contain flavonoids and tannins. It also contain several other mineral such as limonene, cryptone and myrtenol. Below are the lists of health benefits of uda seed for several body wellness:

1. Anti-Oxidant

The same way as many other spice mainly peppers, this seed contain a high anti-oxidant agent that can help to avoid any free radical effects to the body. Furthermore, it can help to protect the body from any harmful pollutant. This is the same health benefits of farro that can help to act as an anti-oxidant too.

2. Anti-Inflammation

One of the benefit of pepper is to help as an anti-inflammation. Therefore, consume this uda seed will bring the same effect to avoid any inflammation and to deal with the related inflammation effects. It will reduce the pain and also help to reduce the swollen.

3. Anti-Bacteria

Uda seed also has benefit of anti-bacteria properties. Therefore, it can help to avoid any bacterial infection and lead to better wellness. This is the same health benefits of fingerroot that can help to act as an anti-bacteria too.

4. Avoid Infection

As this spice is a good anti-bacteria agent, it also help to avoid any infection. It will lead to a better healthy condition and avoid the effect of bacterial infection.

5. Postpartum Tonic

Another health benefits of uda seed is to help with postpartum tonic. It will help to reduce the postpartum pain and bring fasten relieve. Therefore, it is a good natural treatment to bring back wellness after birth and lead to a better stamina. This is the same health benefits of melons during pregnancy that can help to bring benefit for postpartum tonic too.

6. Better Respiratory

Consume uda seed will help to provide a better respiratory system. It will lead to a better breath and avoid any possibility of breath difficulties. Therefore, it is suitable to avoid the possibility of getting asthma too.

7. Cold Relieve

This spice is also a good way to bring a fasten relief from any cold. It can help the body to be fasten well and bring back the health in shorter time. This is the same health benefits chicken soup for cold that can help to relieve the cold too.

8. PMS Syndrome

Other advantage is to deal with numerous PMS syndrome including any stomach ache, headache and even any unwell feeling. Therefore, it is good to consume before menstruation period and will help to regulate a better period too.

9. Improve Immunity

As the spice is a good way to avoid inflammation and infection, it will lead to a better body immune system. Therefore, it is the best way to keep the body wellness and avoid any further effects of diseases. This is the same health benefits of pickled peppers that can help to improve the body immune system too.

10. Avoid Rheumatism

The capability of anti-inflammation will help those with rheumatic syndrome. Therefore, consume the seed will lead to a better joint condition and help to reduce the swollen parts due to rheumatic. It also can deal with the pain and help to perform a fasten relieve.

11. Improve Hormone

Uda seed also good to improve the hormonal system of the body. It will help to regulate the hormone secretion and lead to better body system. Furthermore, it will improve the metabolic and digestive system too.

12. Analgesic Agent

Consume the spice will good to provide an analgesic agent for the body. Therefore, it can be the best natural way to deal with any ache and avoid further injuries.

Cautions and Recommendations

Even there are many advantages of consuming this seed, there are also several side effects that needs to be a concern. Therefore, it is better to wisely use and consume this pepper to avoid unwanted side effects. The best is to look at below recommendation when plan to consume the uda seed:

1. The seed can consider very hot and can result a problem in the digestive system. Therefore, make sure to consume in proper portions and avoid the risk of getting any gastrointestinal effects when consume the spice.
2. Pregnant woman shall not consume this seed as it is find out that the seed can lead to miscarriage and work to reduce the woman fertility.
3. People under several medical treatment shall avoid consume the seed to avoid any possibility of interference between the spice and the medical prescription.
4. People which has allergically symptoms shall avoid consume the seed if experience itchiness, redness skin and even hot burning sensation in the skin.
5. In case experience nausea and dizziness after consuming the seed, it is better to stop consuming it. As it might be poisonous and bring negative reactions to the body system.

Those all the health benefits of uda seed that not really famous but can help to treat several wellness condition. Therefore, consume this spice wisely to gain the optimum benefit but also able to avoid the unwanted effects. Through a proper portion of consumption, this spice might consider safe and will help with several symptoms.