Peppers are good for the body and health, including the health benefits of serrano peppers. This pepper bring many advantages when used properly. Therefore, several people always looking for this kind of peppers and use in many types of dishes. However, the peppers not only bring advantages, it also taste really hot.

Serrano peppers is a kind of peppers which commonly find in many countries. The taste is specific and also quite hot. Therefore, this is suit to cook with many spicy cuisine. Mainly in Latin Countries and  in Asia, where the food usually quite spicy and using several kind of herbs. Some people in Asian and Latin countries love hot spicy dishes. This making the peppers are favorite things in the countries.

Nowadays, this peppers not only famous in several regions. Many western countries also try to mix the peppers into the cuisine. Furthermore, to fill the demands of the peppers, various countries try to cultivate the serrano peppers. However, up to today, Mexican countries are still the largest supplied of this peppers.

Nutrient Content

Peppers are rich with nutrient, including serrano peppers which contain many vitamins and minerals that good for the body. Normally in 100gr of serrano peppers contain below nutrient:

• 32 calories
• 10mg sodium
• 305mg potassium
• 7gr carbohydrates
• 3.7gr dietary fibers
• 4gr sugars
• 1.7gr protein
• 75mg vitamin C
• 19mg vitamin A
• 1mg calcium
• 5mg iron
• 25mg vitamin B6
• 6mg magnesium

The peppers bring many benefits for the body system. For more information on the benefits, see below the health benefits of serrano peppers:

1. High Vitamin C

Almost all peppers are a good source of vitamin C. Therefore, consume peppers daily will help to optimize the vitamin C content inside the body. This is important to manage various body condition, such as body health and skin health. Furthermore, vitamin C can optimize the body to avoid any diseases. This is the same health benefits korean melon that contain high vitamin C too.

2. Ease Digestive

The peppers also a good ingredients to ease the digestive system. Therefore, it can manage to promote the digestive and improve the digest to be fasten. Through this ability, it can help to obtain the maximum absorption of nutrient of the body. Furthermore, it will avoid the possibility of too much fat absorption into the body.

3. High Fiber

Serrano peppers also contain numerous number of fibers. Therefore, it is a good way to manage the digestive and help to avoid the possibility of experience digestive problems. High contain of fiber can also help to optimize body metabolic rate. This is the same health benefits of barley and lentils that can act a s a high fiber source too.

4. Improve Metabolism

Another health benefits of serrano peppers including to improve the body metabolism. Therefore, it can lead to a better metabolic rate. Furthermore, it will improve the metabolism system in converting food into energy. This will help to provide an energy along the day to perform various activities.

5. Maintain Cholesterol

The peppers also a good way to manage cholesterol level in the blood arteries. It will help to maintain the HDL and LDL level inside the blood. Furthermore, it will lead to avoid the possibility of cholesterol diseases such as heart attack and stroke attack. This is the same health benefits of freshwater fish that can work to maintain cholesterol level of the body too.

6. Anti Inflammation

Serrano peppers also a good anti inflammation agent that will benefit to avoid the possibility of experience inflammation. It is good to soothe the sore throat. It is also good to avoid skin inflammation. Furthermore, it will benefit to soothe the pain during any inflammation and reduce the inflammation effects.

7. Anti Bacteria

The advantage of consuming serrano peppers is including to act as an anti bacteria. Therefore, it is a good way to manage avoiding the bacteria infection into the body. Hence, it can lead to avoid the diseases possibility. This is the same health benefits of almon tea that can act as an anti bacteria too.

8. Prevent Diabetes

The peppers also known can help to reduce the blood sugar level. Therefore, it is a good treatment to lower down and maintain the blood sugar level inside the arteries. Furthermore, it will also bring an advantage of avoid the risk of diabetic symptoms.

9. Anti Cancer

Another unknown benefit is as an anti cancer treatment. It is known that the peppers is good to manage the cell cancer development. It will cut off the nutrient for cancer cell and replace with a new good cell inside the body.

Furthermore, it will lead to a better cell regeneration to avoid the possibility of cancer cell in growing again. This is the same health benefits of baby oranges as that claim can be an anti cancer too. However, these claims subjected to further research and improvement.

10. Improve Immunity

The high vitamin contain also good to help manage the body immunity. Through a better body immune system, it will lead the body to avoid several diseases. Furthermore, it will lead the body not to easily get sick. Therefore, consume the peppers will good to manage body health condition.

Cautions And Recommendations

When consume the peppers, there are several cautions that need to be attend. For further information, see below recommendations:

• People with severe stomach ache shall not consume the peppers, otherwise it can lead to diarrhea.
• It is better to consume the peppers after meal, otherwise, it can lead to upset stomach.
• The taste is very hot, therefore, consume the peppers with dishes.
• Do not over consume the peppers to avoid the possibility of intestinal damage.

Those are all the health benefits of serrano peppers, mainly for immunity and digestive. Through the various advantages of this ingredients, the body can experience a better healthy condition. Furthermore, it will add more taste in sour meal. Hence, it is a good choice to add in the meal but with several consideration to made. Therefore, it would lead to serious side effects on the digestive and intestinal.