Arthritis is a disease in which the condition of the joint has lost its motion and strength accompanied by the onset of pain or pain in the joint area. One food intake that has been tested as one of the best for people with this disease is a diet rich in Omega-3 fatty acids because it has the effect of anti-inflammatory (inflammation) in the joints. And foods rich in Omega-3 fatty acids one of them is hemp oil benefits for arthritis.

Hemp oil is produced by blue flowering plants that can only thrive in Canada and America’s pastures. Having a slightly spicy taste, this plant includes the world’s first superfood because it is included in the commodity of grains consumed by humans since long before other types of seeds are known.

The content of hemp oil that you need to know is:

Omega-3 is 50% larger than fish oil

• Omega-6
• Omega-9
• Vitamin B
• Potassium
• Lecithin
• Phosphor
• Magnesium
• Fiber
• Protein
• Zinc

Based on the above nutrients, then the benefits you can get are:

1. Reduces inflammation and arthritis symptoms

According to the University Of Maryland Medical Center, Osteoarthritis can also respond well to Omega-3 fatty acids in oil hemp oil. According to Dr. Donald O Rudin, author of Omega-3 Oils book says for some people, just one teaspoon per day of hemp oil is enough to make a real difference in the decrease in symptoms of osteoarthritis.

2. Avoid from the colon

Lignans are 100x more than other grains make people who consume them will likely not be affected by colon cancer.

3. Prevent breast cancer

Hemp oil benefits for arthritis is also very well consume for women to avoid the symptoms of breast cancer.

4. Lower cholesterol and triglyceride levels

Omega-3 in hemp oil also lowers cholesterol levels in the blood and also triglycerides blood

5. Prevent stroke, heart attack, and thrombosis

Omega-3 in hemp oil also prevents clotting in blood vessels that usually cause stroke, heart attack, and thrombosis

6. Maintains bone density

The content of phosphorus in hemp oil can help maintain bone density so that in other words serves to maintain bone health.

7. Overcoming constipation

High fiber content is also very good for digestion so that large waste becomes smooth and avoid constipation.

8. Good for digestion

The fiber in oil hemp oil in addition to good for digestion is also able to destroy plaque in the circulatory system so that blood flows smoothly.

9. Important supplements after multivitamins

Oil hemp oil according to scientists nutrition is the most important health supplement after multivitamin.

10. Maintain a healthy body

Almost every system in the body can benefit or benefit from oil hemp oil benefits for arthritis. Starting from cardiovascular system related to heart, immune system, blood circulation system, reproduction system and joint system.

Caution

Hemp oil does have many benefits for the body especially arthritis. however, you should be wise in consuming hemp oil. hemp oil consumption according to the prescribed dose or as prescribed by the doctor.