Do you like chocolates? Then you deserve the very best chocolate! M&M Chocolate does not only rate among the very best in the chocolate industry today, but it also stands among the most recognized on the international scene. Talk about the taste; take a minute to savor the sweetness and scintillating ingredients. Do you like chocolates? Then M&M should be on top of your to-get list.

With a lot of amazing things being said about the M&M chocolate already, the big questions still centre around the price and its availability. In this post, we will take a look at how much the chocolate goes for in Nigeria.

Cost of M&M Chocolate in Nigeria

M&M chocolate is one of the most sought after chocolate brands in Nigeria and on the global scene. A taste of the bar will confirm why it rates among the very best in the market and why the rate of demand is so high. This being said, this brand of chocolate is also one of the expensive ones in the market. Although it is not the most expensive chocolate in the current market, it is quite pricey.

As it stands, M&M’S Chocolate Candy 24 (45g), which is the most popular pack of chocolate pieces in Nigeria, sells for anything between N4,800 and N5,300 depending on where you are buying it from. Also, M&M Candy, Milk Chocolate, 56 Ounce can be purchased for anything between N9,000 – N10,000.

The availability of the chocolate in this part of the world remains limited though, as they can be gotten in limited places. For convenience, the M&M chocolate can be purchased online via various ecommerce stores.

Benefits of Chocolates

Chocolate receives a lot of criticism due to its high fat and sugar content. Its ingesting has been linked with acne, fatness, high blood pressure, coronary artery disease, and diabetes. Nevertheless, according to lots of modern-day researches about chocolates, it is not all bad news. According to various reorts, cocoa, which is the main ingredient in chocolate, contains naturally active phenolic compounds.

This has not only changed people’s perspective of chocolate, it has also made people appreciate chocolate even more. It has also stimulated various researches into how it might influence aging, and conditions like oxidative stress, blood pressure regulation, and atherosclerosis. Chocolate’s antioxidant tendencies may have a range of health benefits. The greater the cocoa content, like in M&M chocolates, the more benefits there are. Here are some of the notable advantages of chocolates.

Lessens Cholesterol Level – This perhaps is one of the most known benefit of chocolate today. Many studies suggest that chocolate ingesting might help decrease low-density lipoprotein (LDL) cholesterol levels, which is usually known as bad cholesterol. According to result of various researches, it was concluded that the consumption of chocolate bars comprising PS and CF, as part of a low-fat diet, could support cardiovascular health by lowering cholesterol and improving blood pressure.

Strong Source of Antioxidant – This is another advantage chocolate intake can be attributed to. Essentially, it is worth stating that raw, natural cocoa beans are among the top-scoring foods that are considered to be high source of antioxidant.  Chocolates, especially dark chocolates, are loaded with organic compounds that are naturally active and act as antioxidants. These include polyphenols, flavanols and catechins, among others. Researches indicated that cocoa, the main ingredient of dark chocolate, had more antioxidant activity, polyphenols and flavanols than any most other fruits, which also included blueberries and acai berries.

Improves Athletic Performance – This is another very important benefit most athletes will specially appreciate. According to various studies and researches, chocolates contains flavounols, also known as epicatechins, which enhance the discharge of nitric oxide in the body. This gives energy and helps athletes maintain top shape. Beetroot juice has a similar effect.

Disadvantages of Eating Chocolate

Here is a twist; although chocolate is sweet and its amusing taste may make you want to take more, there are some disadvantages linked with taking it. Although taking the excess of anything is not safe, chocolate in particular, provides few nourishing benefits and has several dietary disadvantages that may make you want to think twice before taking it. While nutritional properties may vary between brands and type o chocolate you are consuming, here are some general disadvantages of taking chocolate

High Saturated Fat Content – Chocolate is it is not only high in overall fat, it is also relatively high in saturated fat. Each ounce served contains a significant amount of saturated fat, a type of fat that may escalate the risk of heart disease. To lessen the risk of heart disease, the medical wold suggests a daily limit of about 16 grams or less of saturated fat. Chocolate, depending on the type, provides an average of half of this amount in each ounce served. It should be noted that the fats in dark chocolate, in which M&M Chocolate can be categorized, come from the cocoa butter and do not necessarily raise cholesterol levels, unlike the fats in milk chocolate that are mainly milk-fats.

Low in Vitamins and Mineral – Chocolate can have a damaging effect on human health if it is consumed so often that healthier foods and snacks mainly because of its few useful nutrients. Chocolate is not a substantial source of vitamins and offers just about 8 % of the daily-prescribed intake of calcium and about 2 % of the daily-suggested intake of iron.