There so many options of herbs and spices you could add to your cooking or improve the flavor. However, less people know that those herbs and spices function more than just food flavoring but also beneficial for human health. The list of herbs starting with V and health benefits below may help you learning more about the world of herbs and spices.

1. Valerian Flower

Valerian is flowering plant with a lot of health benefits. This herbal plant is commonly consumed in the form of herbal tea and the health benefits of valerian tea are good as home remedy to headache, treat insomnia, solution to anxiety and regulate mood.

2. Valerian Root

Different from the flower, valerian root benefits have specific function. The sedative effect found in valerian roots are used as anxiety and mood disorder treatment. The root is also used by those who are in recovery process from addiction of drugs or alcohol.

3. Vanilla Beans

Vanilla beans are commonly used for cake flavouring but aside from that this simple spice has a lot benefits for human health such as good for digestive system, weight loss solution, promote dental health and also good to treat sore throat and fever treatment.

4. Vanilla Extract

The health benefits of vanilla extract is not really different with the beans but it is specifically used as anti-depressant agent and also used as alternative of external antiseptic due to its potent anti-bacterial and anti-fungus properties.

5. Velvet Tamarind

The unique appearance of velvet tamarind makes people think twice to eat it but once you crack the shell, you will find pleasure in the combination of sour and sweet taste. Velvet tamarind is good for people with hypertension and also good to improve oral health such as teeth and gum.

6. Verbena Flower

Verbena flowering plant is well known as stomachic. It means that this herbal plant is good to treat some stomach conditions such as heartburn, indigestion and also able to prevent constipation by optimizing the bowel movement.

7. Verbena Leaves

Aside from the lowers, not a lot people know about the health benefits of verbena leaves. The leaves are good to treat joint paint, improve muscle strength and when consumed as herbal tea, verbena leaves are also good for weight loss.

8. Vetiver

Among the Indian the health benefits of vetiver is already becoming a common knowledge. Vetiver is traditionally used as natural fragrance and natural antiseptic to prevent wound from infection.

9. Vervain

Vervain is the number one herbs well known for its ability to treat some respiratory problems including reducing the symptoms of asthma. Not only that vervain herb is usually connected to body wellness due to its detoxification ability to flush out toxins from human metabolism.

10. Viburnum

Viburnum bark is traditionally used as alternative medicine to treat some health conditions such as arthritis, inflammation, high blood pressure, menopausal symptoms, menstrual cramps and also low back pain.

11. Vietnamese Coffee

You may have your favourite coffee but once you find out about the health benefits of Vietnamese coffee, you will grab any chance to enjoy a cup. This variety of coffee is richer in antioxidants compared to other varieties. It means this coffee is safe for heart and able to reduce the risk of liver cancer and also good for brain.

12. Vilvam Leaves

Those who have been diagnosed with certain types of diabetes don’t need to worry because vilvam leaves have been scientifically proven to be able reducing the blood sugar level and manage it.

13. Vinca Minor

Vinca minor is the scientific name of periwinkle flowers. Drinking herbal drink made of this flowering plant is not only able to overcome hypertension but also good to manage blood sugar level.

14. Vinegar

There are a lot of types of vinegar from apple cider vinegar, grape vinegar and the most common one is white vinegar. Vinegar is made from natural compounds with a lot of benefits such as reducing cholesterol, maintaining healthy skin and good for oral hygienist.

15. Viola Flower

Since ancient time viola flower has been well known for its ability to treat and relieve bladder infection by increasing urination. Moreover, viola flower is also used as home remedy to some skin condition from eczema up to wounds due to its antibacterial properties.

16. Violet Flower

Violet flower is traditionally used to treat acne due to its antibacterial agents. Some studies also stated that violet flower is possible to treat cold, asthma and even bronchitis.

17. Violet Leaves

Those who find the flower beautiful will be amazed with the health benefits of violet leaves. The leaves of this flower is actually rich of alkaloids which are good to maintain high blood pressure and as rich of vitamin C and vitamin A, violet leaves are also good to boost immune system.

18. Virginia Creeper

The young shoot and the bark of Virginia creeper is traditionally used as home remedy to sore throat because they could act as potent expectorant and also commonly drink as health tonic.

19. Virginia Snakeroot

Just like the unique name, Virginia snakeroot is super effective as first aid to snake bites. When drinking Virginia snakeroot as herbal drink will makes you sweat a lot that is why this herbal plant is also used to treat cold and weight loss.

20. Virgin Red Palm Oil

One of the beauty hack you should know is available in the virgin red palm oil. As the excellent source of antioxidants, virgin red palm oil is good for skin, solution to scars and could act as anti-aging as well.

21. Vitex Berry

As alternative medicine, vitex berry is commonly used to treat acne, reduce the PMS syndrome, treat infertility in women and also used as home remedy to migraine.

The list of herbs starting with V and health benefits mentioned above is just some examples of herbs and spices that are easy to find your kitchen or back yard. Those herbal plants are well known but less used as first aid or home remedy when chemical-based drugs are not the option just because people don’t know about their potentials.