Africa is one of the places where secrets were well kept. Marula oil is among the secret that the Africans decided to share with the world, a secret from ancient time which contains all the goodness and wellness for human life. The health benefits of marula oil are no longer a secret now and since they were revealed, the demand of this oil is significantly increasing.

What Is Marula Oil?

Marula oil is well known as the elixir of youth due to its amazing medical properties that could help you stopping the time and making you younger forever. Marula oil is obtained from the nut of the fruit of marula tree which has scientific name Sclerocarya birrea. The most significant feature of marula oil is its strong and nutty aroma, so the Africans are not only using it externally for skin and hair but also including it to their traditional culinary recipes.

Nutritional Values of Marula Oil

Marula oil is great for skin and hair due to some essential vitamins and minerals such as vitamin C benefits, vitamin E and other organic compounds such as antioxidants, polyphenols, sterols, tocopherols and many more. To learn about the health benefits of marula oil the list below will tell you in details.

1. Great for Skin

It is a common knowledge that marula oil contains some active ingredients from antioxidants and vitamins that are great for skin.

2. Natural Solution to Acnes

Though today there are a lot of products you could purchase to treat acnes but prevent acnes and pimples naturally always the best option. Marula oil contains some active ingredients such as linoleic acid that is not only eliminating the symptoms of acne but also preventing it to reoccur.

3. Reduces the Sign of Premature Aging

The signs of premature aging like dark spots and wrinkles could reduce your overall appearance. However, marula oil is well known as the elixir of youth may help you eliminating those signs and making you look younger a bit longer.

4. Could be Used as Massage Oil

The aromatic aroma of marula oil is the extra point why this type of oil is excellent for body massage oil. The health benefits of oil massage and active ingredients found in marula oil could make your skin healthier and smoother while the aroma will relax your soul and mind.

5. Natural Skin Moisturizer

If you have sensitive skin and kind of hard to find product to treat your dry skin, marula oil always comes in handy. The natural ingredients found in marula oil are suitable for all kinds of skin type. Instead of chemical-based products, you could use marula oil instead as natural skin moisturizer.

6. Prevents Stretch Mark

During pregnancy, stretch marks are likely to occur and ruining your beautiful skin. Furthermore, during pregnancy you cannot just apply skin products, especially chemical-based skin products. Marula oil is natural and safe to be used even during pregnancy.

7. Heals Chapped Lips

Chapped lips are not only ruining your appearance but also very painful. Applying marula oil to your chapped lips are not only reducing the pain but also treating it into kissable lips again.

8. Provides Protection Against Environmental Damage

Environmental damages could be anything from free radicals up to UV rays that could damage your skin. Marula oil contains some active ingredients that are not only maintaining your skin health but also providing protection against those environmental damages.

9. Excellent Hair Care

If you want to have healthy hair, applying marula oil regularly may give you the excellent hair you have been dreaming of. The natural and active ingredients found in marula oil could improve your scalp health and optimize the healthy hair growth.

10. Eliminates Dandruff

Do you know that dandruff is actually the dead skin in your scalp? So, to eliminate dandruff you should minimize the dead skin in your scalp. Marula oil could moisturize your scalp to eliminate dandruff.

11. Treats Brittle Nails

You must be surprised that not only for your body skin, face, lips, hairs but marula oil is also beneficial for your nails. Brittle nails are not only ugly but could be really painful as well, just applying marula oil regularly to your brittle nails to strengthening them.

12. Prevents Cardiovascular Diseases

The fact that marula oil contains some potent antioxidants that could help reducing the risk of symptoms of high blood pressure is the reason why this oil could help preventing cardiovascular disease and its fatal effect such as heart attack and stroke.

13. Balances Your Cholesterol Level

The health benefits of unsaturated fat found in marual oil is to help you balancing the cholesterol level by optimizing the production of ‘good’ cholesterol and eliminating the ‘bad’ cholesterol.

14. Lowering the Oxidative Stress

Oxidative stress caused by free radicals could lead to more serious problems. Marula oil contains some potent antioxidants to help lowering the risk caused by oxidative stress.

15. Accelerates Healing Process

You could directly apply marula oil to the open wound to help accelerating the healing process. Marula oil contains tocopherols and antioxidants which could act as antibacterial properties to prevent further infection.

16. Treats Hormonal Imbalance

Hormonal imbalance could lead to several health conditions from acnes up to your mood. Marula oil contains some active ingredients that could help balancing the hormone so body could function normally again.

17. Reduces Inflammation

Marula oil also contains anti-inflammation properties that could help reducing the worst effect of inflammation by soothing the inflamed tissue or lubricating the joints pain.

Cautions of Marula Oil

So far there is no fatal case reported regarding the usage of marula oil. However, still there are some cautions you should aware of when you decided to add marula oil as part of your daily treatment.

• Marula oil is potent oil, so you need to use it in a very little dosage. Too much marula oil could be harmful.
• Allergic reaction may still occur to those who are allergic to nut. If you are among those people, you should be careful in choosing essential oil because there are more oils similar to marula oil which is made of nut.
• Marula oil contains potent unsaturated fats well known as oleic acid. This type of fat is excellent to regulate the blood pressure but could cause hypotension or symptoms of low blood pressure.
• The African is commonly using marula oil in cooking as well, if you are not accustomed to this kind of oil, conditions like stomach pain, bloating and indigestion may occur.

The best thing you could do when you plan to add marula oil as part of your daily treatment is discussing it with your doctor first, the person who knows your current conditions. Marula oil may bring a lot of benefits but if you have specific conditions and then avoiding marula oil is probably the best thing you could do to avoid the side effects.