The health benefits of bitter kola and honey makes many people feel curious to try this mixture. Therefore, the combination of both ingredients is start to consume by several peoples in efforts to keep their health. Furthermore, it is not easy to get the bitter kola. Hence, not many people familiar with this plant and use them for a medical solution.

Bitter kola also known as Garcinia Kola. The natural habit is originally comes from Nigeria and South Africa countries. However, due to the transportation technology, this kind of plant also exported to the various countries that have several demands of this products.

This kola has been famous in African countries as traditional medicine that use as an anti-microbial properties. Therefore, this plant is good to deal with numerous diseases. Furthermore, adding the plant extract with some honey also good for the immune system. Hence, no wonder if many people interesting to use this natural medicine as one of the medical solutions. However, it is find out that the seed of this plant is difficult to cultivate in other country. This make the bitter kola only can get through exported products and have limited items in around the world.

Nutrient Content of Bitter Kola and Honey 

It is difficult to get information on the nutrient content of the mixture of bitter kola and honey. However, this two ingredients are rich with vitamins and contain several minerals that good for the body. It also rich in protein, carbohydrates, sodium and potassium too. For further health benefits of bitter kola and honey, see below lists of points:

1. Improve The Lung

One of the benefit consuming bitter kola plus honey including to help improving the health of the lung system. It can improve the respiratory and help to optimize the breath.

2. Anti-Oxidant

Bitter kola also known as an anti-oxidant agent. Therefore, it will help to bring benefit avoid the free radical impact from the environmental pollutant. Furthermore, it will help to act as an anti-aging too. Therefore, it will help to avoid wrinkles and finelines, plus it can help to bring a younger look and appearance too.

3. Anti-Inflammation

Another benefit of the ingredients also to work as an anti-inflammation. Therefore, it can help to soothe any inflame area and also can help to soothe the pain of the inflammation.

4. Sore Throat

One of the benefit is to deal with the sore throat. The anti-inflammation capability will work best to soothe the sore throat inflammation. Furthermore, it can fasten the relief.

5. Prevent Glaucoma

The health benefits of bitter kola and honey is to act prevent glaucoma. Not many people might know on this benefit. But the vitamins can help to bring a healthy vision and avoid the possibility of glaucoma diseases.

6. Healthy Skin

The vitamin E inside the ingredients can benefit to keep healthy skin. Furthermore, it can help to avoid skin inflammation and avoid the possibility of experience acne or eczema. It also bring a healthy smooth silky skin too.

7. Increase Immunity

The vitamin C will work to increase the body immune system. Therefore, it can be a natural treatment to avoid diseases including die to bacterial or virus infection.

8. Weight Loss

Another advantage of frequent consume of bitter kola and honey including to manage the weight reduction in faster way. It can help to supporting weight loss and help to avoid fat formation too. Therefore, it can be a good option for daily dietary menu.

9. Body Metabolism

As the ingredients good for weight loss, it also can help to optimize the body metabolism system. Furthermore, it will increase the forming of energy from the absorbed food. Therefore, it is a good way to increase body metabolic rate too.

10. Avoid Arthritis

The advantage including to deal with possibility of getting arthritis. It will help to reduce the joint inflammation and also can reduce the swollen area. Furthermore, it can help to reduce the pain and fasten the cure.

11. Cold Remedy

The advantage of consume the ingredients also to deal with any cold and fever symptoms. Therefore, it will help to reduce the sickness and bring back health fasten. Furthermore, it can avoid fever and stabilize body temperature.

12. Anti-Cancer

Another benefit of bitter kola and honey including as an anti-cancer treatment. It can help to stimulate good cell regeneration and determinate the cancer cell development. However, this is subject for further research to bring more evidence that supports this benefit.

Cautions And Recommendation

The ingredients are rich with benefits, however, it also has several side effects too. Therefore, it is suggested to see below recommendation before consume them:

• People with allergically conditions shall avoid consume this extract if experience allergically symptoms such as itchiness, redness skin, swollen face, nausea and also dizziness. Therefore, it is better to try in small amount first to make sure no effects happen.
• Pregnant woman shall consult with care giver first before decide to consume this extract during pregnancy to avoid the possibility of getting miscarriage.
• People under medical treatment shall consult with the doctor to avoid any interfere between the ingredients and the taken medical prescription. Since several natural treatments will bring the chemical medicine become repellent.

Those all the health benefits of bitter kola and honey if used in several conditions. However, it also can result some side effects too. Therefore, carefully using the extract and always make sure to have no allergic before consume something. At the end, the positive effects of this natural treatments may be not direct. Therefore, this treatment is better result when consume frequently.