Until today there is no elixir to stop human from aging, however there are a lot of ways human could do to slow down the process. Well, there are a lot of anti-aging products you could find in the marketplace to make you look younger longer but do you know that to slow down the aging, healthy lifestyle and healthy diet are the essential key.

Coconut Oil for Anti-Aging

The health benefits of coconut oil for skin and hair have been well known since ancient time but for anti-aging is totally a new thing. Coconut oil is not only rich of fatty acids but also packed with potent antioxidants that could help slowing down the aging process. The best thing about coconut oil is you cannot just consume it but also able to use it externally as natural skin and hair moisturizer. Traditional people are using coconut oil as cooking oil because according to them the aromatic aroma of coconut oil could help improving appetite.

Nutritional Values of Coconut Oil

You must be wondering what makes coconut oil an amazing substance to slow down the aging. Well, fatty acids has prominent role because it contains active compounds to stimulate the cell regeneration. Moreover, coconut oil is also packed with some essential vitamins and minerals. The list of benefits of coconut oil for anti-aging below will tell you more amazing things about coconut oil.

1. Natural Skin Moisturizer

There is no shortcut for eternal beauty. The term ‘beauty is pain’ is no joke because if you want to have healthy skin, you should do whatever it takes to keep it healthy. Unfortunately, not everyone knows that coconut oil could act as natural skin care that moisturizes skin naturally. There are a lot of benefits of using coconut oil as body lotion because coconut oil contains potent fatty acids well known as lauric acid that could improve the elasticity of skin.

2. Great for Hair Health

If you think it is only your skin that need to treatment and then you are wrong. When it comes to beauty, hair has prominent role as well. Moreover, scalp is also part of the skin that you should take care as well. Applying coconut oil regularly is not only promoting the hair growth but also taking care the hair to enhance the natural color of your hair.

3. Prevents Premature Wrinkles

Premature wrinkles could occur when your skin is not getting enough nutrients and the cell regeneration is disturbed. Using coconut oil is excellent to prevent premature wrinkles. What you need to do is just applying the coconut oil every night before bed. The fatty acid content will help smoothing the fine lines and wrinkles. Moreover, some vitamins and minerals contained in coconut oil also beneficial for skin as well.

4. Promotes Skin Cell Regeneration

Skin cell regeneration is essential to keep skin healthy and young in longer time. Do you now that the dull skin is caused by the layers of dead skins that are not eliminated properly? Coconut oil will help eliminating the layers to reveal the natural and healthy skin you have. Cell regeneration is essential to slow down the signs of aging. Coconut oil will do the wonder because it is regenerating the skin cell naturally.

5. Solution to Some Skin Conditions

Speaking of skin conditions from acnes to rashes are the ones that common to happen. The factors could be varying but the solution could be as simple as applying coconut oil to reduce the symptoms. Coconut oil is not a magical potion to cure the skin condition magically and instantly but as first aid, coconut oil could do the wonders because its active compounds are excellent for skin.

6. Excellent for Skin Treatment

There is no easy way of how to prevent acnes and pimples naturally but coconut oil is among the top of herbal oil recommended to deal with this condition. The anti-bacterial agents found in coconut oil are effective to kill the bacteria and prevent further infections. Unfortunately, you have to be careful with the choice of coconut oil you should ensure that the coconut oil is hygienist. To ensure that you could heated it for a while before apply it to the acne.

7. Coconut Oil as Oil Bath

If you already have your own favorite skin care and you don’t want to mess them up because there are a lot of people who don’t like the natural fragrance of coconut oil. However, you still want to have all the health benefits of coconut oil to maintain the health of your skin. One of the solutions recommended is by using coconut oil as oil bath. Just add coconut oil to your bath and enjoy all its benefits, not only for your skin but for overall health.

8. Used as Natural Massage Oil

One of the amazing things about coconut oil is it is an amazing and natural massage oil. Coconut oil contains all natural compounds that are not dangerous for your skin. Moreover, according to some studies, scientifically coconut oil contains some anti-inflammatory properties that are effective to treat condition like muscle spasm and join pain.

9. Safe to Use during Pregnancy

During pregnancy, mothers find it difficult to find skin care that is safe for the baby. Well, choosing natural product is the only solution and there is no better option but coconut oil. Moreover, there are a lot of health benefits of coconut oil during pregnancy and even traditional people are recommending mothers during pregnancy to drink a table spoon of coconut oil regularly.

10. Low-Fat Cooking Oil Option

If you want to maintain your youth, you should do it in all out. In other words, you cannot just use coconut oil externally but you should consume it as well for optimal result. There are a lot of health benefits using coconut oil for cooking oil. Besides that coconut oil is not only low fat but also low cost edible oil.

Cautions of Coconut Oil

Coconut oil has its own unique aroma, so be careful with the products that offer fragrance coconut oil because it means, the coconut oil is already infused with additional chemical substances. Moreover, the cautions of coconut oil below are supposed to be taken into account as well.

• Allergic reaction may occur by those who are allergic to substances like coconut milk because coconut oil is made from coconut milk.
• Don’t apply the coconut oil to open wound, though it is excellent to treat itchy or rashes but you should question about the hygienist of the coconut oil because it may cause further infection.
• Coconut oil contains fatty acids like saturated fat that may bring more harms than benefits if consumed in large amount. In other words, consuming or using the coconut oil in proper amount is still highly recommended.

There are a lot of options for anti-aging solution but the natural one always the best option. There are a lot of health benefits of coconut milk as well as the coconut oil benefits and among them is to make you younger longer.