Core de Force is a one month workout program, inspired by one of the most demanding, and most dynamic sports on the planet- mixed martial arts.

The length alone should give you a clue- in order for you to reach your goal in 30 days, this gotta be hard.

But both of the creators sing a different tune. They adamantly market Core de Force as a one-size-fits-all solution to weight loss. To paraphrase a Beachbody broken record- everyone can do it.
The premise behind this claim is simple- all of the moves are rotational, and each is designed to work your midsection. Therefore your core is being engaged throughout the entire workout session. But we will see about that in a minute.

Also, there is a modifier for each separate move, and you can ease your way into the mix.
It is however, a very dynamic program, with lots of power moves and variety of sequences.