We all love good bath, especially after a very long day on Monday. Benefits of hot shower is already soothing and relax our body, what about hot bath with magnificent beauty and health benefits?  There are a lot of detox bath recipes, such as oxygen bath, clay bath, and Epsom salts with baking soda. All have its amazing effects to our body.

But for now, we’re going to talk more about the benefits of bathing in Epsom salts and baking soda. Epsom salts originally comes for discoveries of magnesium and sulfur that took place in Epsom, England. Magnesium and sulfur can easily absorbed through skin and it will help the formation of brain tissue and joints protein. These two minerals are very important to our body, via the skin, than orally. Epson salts has enormous benefits both for health and beauty.

What about baking soda? Surprisingly, there is a lot more to do with baking soda than using it for cleaning purpose or baking recipes. Baking soda also know to be one of very important ingredients of detox bath, and it actually has benefits of baking soda for beauty because it really is dispel toxin and fight sickness such as cancer, flu, diabetes, kidney disease, yeast and fungal inspection.

Now can you imagine all the benefits of bathing in Epsom salts and benefits of baking soda altogether? It’s alkalinity from baking soda helps some health issues and the important minerals from Epsom salts rejuvenate our body like never before.

Benefits of Bathing in Epsom Salts and Baking Soda

1. Relieve stress
2. Treating muscle pain
3. Soften skin
4. Reduce wringkly look
5. Soothing for children with autism
6. Detoxification
7. Sulfur nourishment
8. Increase level of blood plasma magnesium
9. Work through injuries
10. Regulating over 325 enzymes
11. Reducing inflammation
12. Helping muscle and nerve function
13. Prevent artery hardening
14. Flush toxin
15. Ease migraine headaches
16. Prevent blood clots
17. Makes insulin more effective
18. Relieves constipation
19. Fights colds and flu
20. Detoxes and alkalize the body
21. Helps detox uranium
22. Absorbs radiation
23. Treats itching and skin irritation
24. Cures diaper rash
25. Relieves pain and eases vaginal yeast infection, hemorrhoids
26. Relieves bites and burns

Precautions to Use Epsom Salts and Baking Soda

These are recommended ingredients for bath detox recipe. Use 1 cup Epsom salt. 1 cup baking soda. 10 drops of Lavender Essential oil. You can use different essential oil that will help moisturize the skin, but have you ever heard about health benefits of lavender oil? You should probably try it.

Benefits of bathing with Epsom bath and baking soda could be effective by taking detox bath twice a week with warm water for about 15 minutes minimum. Do not rinse after finished the Epsom salts and baking soda bath, simply dry off. Also do not suds up afterward.

After finished taking bath, try to rest for 2 hours. It is best to seek medical advice if you are pregnant or have medical condition such as high blood pressure or suffer from any heart problem. Other than that, there are many benefits of bathing in epsom salts and baking soda you can also use scented candles all around a bath to add more relaxing environment at the end of the day.