Nuts and seeds are known as super-food for fertility. One of them is pumpkin seeds which is known for its excellent nutrition to enhance men’s fertility. Some benefits men can get from pumpkin seeds are the pumpkin seeds benefits for sperm.

The Benefits of Pumpkin Seeds for Sperm

Pumpkin seeds are enriched with excellent protein, vitamin E, omega-3 fatty acids, and minerals. Those compounds are the main reason why men can get some benefits from pumpkin seeds. Here are some of the pumpkin seeds benefits for sperm.

1. Excellent magnesium content

One of the minerals which is important for healthy and good sperm in men is magnesium. Magnesium which is also known as anti-stress mineral is able to control blood pressure very well and help men to have better sleep. As we know, avoiding stress is one of the ways in improving sperm quality.

2. Source of omega-3 fats

To produce good quality sperm, men need omega-3 fats intake. Fish such as salmon might be known for its excellent omega-3 content.

But do you know that you can also get omega-3 fatty acids from the consumption pumpkin seeds? Well, consuming omega-3 fatty acids in pumpkin seeds enable your body to balance hormone. It will also enhance overall health in men.

3. Maintain sufficient zinc intake

As we know, zinc is male fertility booster, and we can get good amount of zinc from the consumption of pumpkin seeds. The high level of zinc in the body is effective to improve sperm quality.

Of course, men fertility will also be improved as the sperm quality improved. It is good for couples in their pregnancy planning program.

4. Rich with antioxidants

Antioxidants are the shield for free radicals. Free radicals are the harmful threat for our health, including male health. Consuming superfood with high antioxidant content effective to enhance male health. It will also aid high quality sperm production.

5. Improve prostate health

Prostate health and sperm quality are significantly correlated. Consuming pumpkin seeds may help men with benign prostatic hyperplasia or (BPH).

This is a condition caused by enlarged prostate gland. A certain study concluded that beside helping men with BPH, the consumption of pumpkin seeds may also help men with overactive bladder.

6. Increase sperm count

The regular consumption of pumpkin seeds in men not only present the Benefits of Pumpkin Seeds for Erectile Dysfunction, but also improving sperm quality and increase sperm count. The benefits are mainly contributed by the protein, omega-3 fatty acids, zinc, magnesium, and vitamin E in pumpkin seeds. So, you’ll definitely need those seeds if you plan to make a baby.

7. Increase sperm motility

Good quality sperm also need good motility or the ability to move. Without good motility, it is difficult for the sperm to swim, reach, and fertilize an egg cell in female reproductive organ. In this case, the consumption of pumpkin seeds with its excellent minerals, protein, and vitamin will enhance sperm motility.

8. Increase semen volume

Besides quality, count, and motility, men also need a minimum volume of semen. Well, a minimum volume of semen is required to carry sperm through female reproductive tract and reach the egg cell.

The beneficial nutrition in pumpkin seeds enable male reproductive organ to produce sufficient semen volume and get the pumpkin seeds benefits for sperm.

How to Use Pumpkin Seeds for Sperm

Protein intake is very important for sperm production. In this case, men can easily get protein from pumpkin seeds. It is known that we can get around 6 grams of protein from a half cup of raw organic pumpkin seeds. But how is the best way in getting the pumpkin seeds benefits for sperm? Here are the recommendations.

Men can just add the seeds to their daily diet. Pumpkin seeds can be enjoyed in a variety of ways, whether you like it as a snack or combine them in your favorite food.

Maybe you like to sprinkle them on top of your salads, smoothies, or your breakfast cereal. This way, the pumpkin seeds benefits for sperm may also be added to the other Health Benefits of Coleslaw Salad, Health Benefits of Fruit and Veggie Smoothies, Health Benefits of Eating Cereal for Breakfast. Or else, you can add the diced roasted pumpkin seeds into your post-workout chocolate drink. It will enhance the Health Benefits of Chocolate Drink to boost the protein level.

It is no matter, whether you like your pumpkin seeds raw or roasted. But the most important thing is that the storage. Make sure to store them  in an air tight container and keep in a cool dry place. Or else, you can keep them in the refrigerator for a longer shelf life.