Do you like to pour some pepper flakes to you pizza, pasta, and the other foods? It tastes great, right?

It gets rid of the greasiness and adds your appetite. In addition, pepper flakes also appear to be simpler than using the fresh pepper or chili for you cooking.

It has longer storage time and easy to be carried everywhere. Besides the benefits in a term of the efficiency, it also possesses the health benefits of pepper flakes. Yes, this herbal spice is not only beneficial, but also healthy.

Nutritional Information of Pepper Flakes

Pepper flakes might by tiny and spicy. However, they contain good amount of beneficial values. A study concludes that pepper flakes commonly contain these values:

• Carbohydrate
• Vitamin A
• Vitamin C
• Vitamin B-6
• Vitamin E
• Iron
• Potassium
• Magnesium
• Phosphorus

The concentration might vary from the pepper variety to the processing of how fresh pepper turned into pepper flakes. It may also contain some addition such salt and other spices if you buy from store.

The Health Benefits of Pepper Flakes

Pepper flakes have many beneficial values. The top 17 health benefits of pepper flakes are:

1. Boost energy

These tiny flakes surprisingly have bigger effect for your body. Pepper flakes are able to boost up you energy production which supply you with more energy to go through the day. it is because the pepper has ability to improve the metabolism within your body.

2. Help blood formation

Red pepper flakes can also give a hand during the process of red blood cell formation. It is contributed by the content of iron in pepper. As we know, iron is one of red blood cell’s best friends. Therefore, consuming red pepper flakes may be beneficial for those with anemia or women who avoid anemia.

3. Control blood pressure

Peppers contain potassium which is active in regulating the blood pressure. Just like the other kinds of fruit and vegetable, pepper flakes which come from the fresh vegetable may also provide you with potassium to maintain your normal blood pressure.

4. Support digestive system

You might have known the health benefits of pepper flakes in supporting the digestive system, including the Health Benefits of Aleppo Pepper . Well, peppers improve the function of your digestive track and prevent you from getting some digestive problems such bloating and constipation.

5. Prevent stomach ulcer

Some people avoid peppers when they get ulcers. However, the fact might be the opposite. Some study revealed that capsaicin in peppers including pepper flakes is able to kill bacteria and protect the stomach lining. This way, pepper flakes are bale to prevent stomach ulcers.

6. Improve cognitive functioning

Sometimes you might be wondering how small amount of food can affect your brain. The same thing happens in the health benefits of pepper flakes. The consumption of pepper is known to be able in improving brain functioning. It is very good for students and people with work complexity.

7. Boost immunity

Pepper has been known as an old friend of the immune system. The consumption of peppers in any form including pepper flakes is able to fight virus and bacteria, so that the body is able to improve immunity toward the unwanted substances.  The immune booster is also credited to the high level vitamin A in pepper flakes.

8. Good for skin and hair

Pepper flakes are enriched with vitamin C and vitamin A. as we know, vitamin C and vitamin A are able to improve the health of our hair and skin. For more health booster for your hair skin, you can combine the pepper flakes with the other vitamin C house such in Health Benefits of Cayenne Pepper and Lemon Juice.

9. Good for diabetics

Pepper flakes are good either for diabetics or pre diabetics. The health benefits of pepper flakes in treating and preventing diabetes is contributed by the ability of pepper flakes and the other kinds of pepper such Health Benefits of Indian Long Pepper to reduce hyperinsulinemia or high level of insulin within the blood stream.

10. Pain killer

Capsaicin in pepper flakes is the substance responsible for the pepper’s heat. However, capsaicin can also contribute the great health benefits of pepper flakes as it is able to relieve pain. Thus, we can say that pepper flakes belongs to one of the natural pain killers such Health Benefits of Uziza Leaves.

11. Anti-inflammatory property

Besides act as the natural pain killer with its analgesic property, pepper flakes also own an anti-inflammatory property. According to a research published in The Journal of Biomedicine and Biotechnology, the ability of pepper flakes to reduce inflammation is contributed by carotenoid as potential antioxidants.

12. Control weight

Pouring pepper flakes may enhance your appetite. However, it prevents fat storage while improving metabolism. This way, you may easily control your weight and even lose some pounds. Adding pepper flakes to your breakfast may also avoid you from cravings.

13. Maintain healthy heart

The consumption of pepper flakes aids the health of your health. It reduces the blood pressure and also prevent artery hardening which contributes the heart attack. These health benefits of pepper flakes are credited to the content of antioxidant and capsaicin.

14. Prevent cancer

Pepper flakes carry polyphenol substance which is very good to fight free radicals. This way, pepper flakes may help you reduce the risk of cancer. a certain research even proved that pepper flakes helps prevent the growth of prostate cancer for men. It is possible since pepper flakes are able to counter the growth of tumor cell while maintaining the healthy cells.

15. Reduce fever

One of the health benefits of pepper flakes is the ability to ease cold. The consumption of pepper flakes are able to reduce fever as pepper improves the metabolism and stimulate the production of sweat. This way, we’ll get the body temperature decreased quickly.

16. Ease congestion

Eating spicy food might be the best choice during flu. It doesn’t only feel good, but it really brings you the benefits of pepper flakes to ease congestion. When we catch a cold, the most common symptom is nasal congestion. In this case, the heat or spiciness of pepper will effectively clear up your stuffy nose.

17. Substitute salt

Sometimes you need to add some flavor on your food. And all you think is just adding salt. However, adding salt may increase the sodium intake which is not good for those with hypertension. Sodium is able to raise the blood pressure significantly. In this case, pouring your home made pepper flakes may spice up your food without gaining more sodium.

Recommendation for Healthy Pepper Flakes

You can easily fetch some bottles of pepper flakes from the mini market shelf. However, the ready to use pepper flakes available on store might contain some additional substance such salt, monosodium glutamate, and other artificial flavors.

Those additional substances in pepper flakes might not be good for your health condition. It makes the home made pepper flakes will be much better for you. You can both preserve your abundant stock of pepper in a healthy way while obtaining the health benefits of pepper flakes.

• First, all you need is sorting the peppers.
• Make sure that you only use the good peppers and put aside the bad and rotten peppers.
• After that, dry the fresh peppers in the low heat oven.
• Drying the peppers in a low heat for some hours may intensify the taste.
• You may also sun dried the peppers, but it may need about a week to reach the perfect dryness.
• After that, you can grind the peppers.
• Don’t forget to use gloves as the oil from the pepper may transfer to you skin and the heat lingers for a long time.

Once you get your pepper flakes done, put them into closed jar or bottle to keep the quality of the pepper flakes. When you make your own pepper flakes, you can add some other spices such basil or garlic to presents Health Benefits of Garlic and Cayenne Pepper Seasoning and enhance the health benefits of pepper flakes.