1. Improving skin tone

Cinnamon in foods is known to improve skin tone. You can add a tablespoon of cinnamon to various foods in a day since it can provide us with a good source of fiber. Cinnamon eliminates waste products from the body and flushing out toxins. Also, it prevents them from clogging the skin to improve the perfect skin tone.

2. Solution to acne and other skin condition

Cinnamon powder have the ability against bacteria that causes acne in your face. Also, it heals other skin conditions. According to the studies, Cinnamon is the source of anti-parasitic, antifungal, antiseptic and antibacterial properties. Therefore, it is fine and safe for your sensitive skin.

3. Good for diet

What’s more health benefits of drinking cinnamon water? Rumors said that combining cinnamon tea and honey might be a best way for weight loss. Actually, rather than weight loss, the combination of both of them degrade our appetite; then, it may cause on losing weight. There are more than 5  Benefits of Honey and Cinnamon for Weight Loss

4. Solution for cramp caused by menstruation

This is a big solution to the ladies. Mostly, ladies feel stress and depressed when they suffer from menstruation symptom. Good news for you, cinnamon which contains analgesic and anti-coagulate may reduce the pain. It may also helping in controlling heavier flow.

5. Increasing brain function

Scientifically, health benefits of drinking cinnamon water is good to boost concentration and focus. Thus, it has been used as a solution to prevent brain diseases; such as, Alzheimer and Parkinson for the older generation.

6. Toothache

Later, we know that cinnamon is actually a good solution on aching tooth. You can apply a paste of cinnamon powder and honey directly to the aching tooth and let it for a while before brushing your teeth.

7. Anti-carcinogenic

Research done to animal testing proved that cinnamon may be a good sources of anti-carcinogenic. The experiment proves that cinnamon slows down the growth of cancer cells. If this is applied to human, then we may believe that it will happen the same way.

8. Increase immune system

health benefits of drinking cinnamon water can boost the immune system and protects the body from bacterial and viral.

9. Improve hearing

The balance consumption of cinnamon helps restore hearing. So, you can believe now that there are many health benefits of drinking cinnamon water.

Another use of Cinnamon in the household

Despite the health benefits of drinking cinnamon water, there are many cinnamon uses for household gears:

1. Odor neutralizer

Oil from the cinnamon is proven good in killing bacteria that creates odor. Here are the way to create an odor neutralizer from cinnamon material-based. You just need to mix ten drops of cinnamon oil and two cups of water; then, spray it to sink, cabinets, restroom and ect.

2. Insect repellent

Oil from cinnamon can be used on head lice and effective in killing ant, mosquitoes, cockroaches and so on.

3. Oil for massaging

Cinnamon is well known to relieve stressed joint and muscles since it contains anti-inflammatory substances.

Aware of Cinnamon

Cinammon offers tons of health benefit toward human’s body. However, excessive doses of consumption can cause a fatal impact to our health. The lists below are several side effect for over consuming it.

1. Increase body temperature

According to Chinese’s ancient medical system, consumption of high dosage of cinnamon can increase the body temperature and it could lead to fever if the body heats over a long time.

2. Harm toward pregnant lady and nursing mother

Doctors often suggest that pregnant women should not consuming cinnamon powder or oil, since it may cause early contraction of uterine muscles that could lead to premature labor.

If you are a nursing mother, you must avoid consumption of cinnamon powder as well as its oil for cinammon may be allergic to the baby as it might pass through the milk. It is better to completely avoid cinnamon in any kinds of food and beverage if you are pregnant or breast feeding. In addition, consuming vitamin A is good for pregnancy.

3. Not recommend for diabetic

Although, cinnamon may be good in regulating the blood sugar levels. Aware that it may drastically reduce the levels of glucose in your blood.  Stop consuming cinnamon if you had planned a surgery before since fluctuation of blood sugar might be life threatening.

4. Accumulation of toxic

Quite surprising that coumarine which cinnamon contains may increase toxicity in human’s body. However, not all types of cinnamon has coumarine. The only cinnamon that is free from coumarine is Ceylon cinammon.

Recommendation intake

If you are consuming it for diabetic purposes, better consume 1 to 6 grams per day. Never consume more than that, since it is not good to consume cinnamon excessively.

Besides that, Ceylon cinnamon is healthier since it contains low level of coumarine compared to Cassia, Korintje and Saigon. Ceylon has 190 mg/kg of coumarine, while Cassia contains between 700 mg/kg to 12,230 mg/kg.

Recipes of tea Cinnamon

1. Cinnamon tea latte

Material:

• 4 cups water
• 4 cups coconut milk
• 8 tea bags
• 1 teaspoon stevia leaf
• 8 slices fresh ginger root
• 6 cinnamon stick
• 8 cloves
• 1 tsp of vanilla

Steps:

• Use a crock pot and put all of the spices inside
• Cook on high heat for 2 hours or on low heat for 6 hours. Add milk or coconut milk and stir
• Now, you can serve it hot or cold by putting some ice on it.

2. Cinnamon sore throat tea

Materials:

• 1  cup (240 ml) milk
• 1/2 teaspoon. (3 ml) cinnamon
• 1/2 teaspoon (3 ml) powdered ginger
• 1 tablespoon (15 ml) honey

Steps:

• Heat the milk on low heat. Add cinnamon and ginger. You may add honey to sweeten it. However, it just a option. If you prefer sugarfree then don’t add the honey.

Those are the benefits of drinking cinnamon water for our health. Although cinnamon is useful to our daily life, we might consider the risk of consuming it in a huge dosage as well. In addition, you have to know how long the cinnamon stick lasts, never consume any rotten cinnamon stick. Usually, cinnamon stick can last two to three years. However, ground cinnamon only lasts six to twelve months. You have to be extra careful since spoiled food always cause a bad health risk toward us.