People seeking health today often condemn certain food groups — such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables — but the WAPF diet is inclusive, not exclusive. Certainly, the meetings provide companionship and support for alcoholics, https://g-markets.net/sober-living/20-natural-alcohol-detox-supplements-and-vitamins/ but studies of AA’s efficacy have produced inconsistent results. While some studies sug­gest an association between AA attendance and increased abstinence or other positive out­comes, others do not. Reports have varied from a 75 percent success rate to negative outcomes.

In older alcoholic subjects, practicing helped increase their cognitive functioning, even on tests that would have revealed impairment for a much longer time if they had not practiced. Cognitive performance did not always improve to normal levels as a result of practicing, but it did improve significantly (Goldman 1987). The basic strategy for influencing an alcoholic’s cognitive recovery has been to repeatedly administer tests that demonstrate the subject’s impairment.

How Doctors and Nutritionists Can Help

The biggest failing of AA, however, is the fact that the organization does not provide information on diet and alternative therapies to alcoholics. Typical offerings of donuts and cof­fee at AA meetings are the worst possible snacks for the recovering alcoholic. Nor does AA keep abreast of all the modern research on alcoholism and its effects on neurotransmitters. Art Therapy: Create To Recover Vitamin B6 is rapidly destroyed by heat but is fully intact in raw animal foods such as raw meat dishes like steak tartare or carpaccio, or raw dairy products—raw milk, raw kefir, raw yogurt and raw cheese. In addition to B6, raw dairy foods provide calcium in highly assimilable form, a mineral that is critical to the formation of serotonin and dopamine.

Without enough vitamin C, alcoholics may experience weakened immune systems, slower wound healing, and increased oxidative stress. Additionally, minerals like magnesium, selenium, and zinc, along with herbal supplements like milk thistle, can provide further support to the liver during alcohol recovery. To delve deeper into the connection between nutritional deficiencies and addiction or to explore alternative avenues for mental health treatment, we encourage you to reach out to our team at Banyan Boca. Recognizing the profound impact of mental health on the recovery journey, we are committed to providing assistance tailored to individual needs. Addressing nutritional deficiencies during your alcohol detox is important for your recovery. You are more likely to recover with proper nutrients and education about nutrients.

Skin and Hair Issues

Patients in recovery from alcohol abuse and addiction usually have nutritional deficiencies. These deficiencies are common in alcohol use disorder (AUD) from a poor diet and alcohol-induced changes that lead to reduced absorption of nutrients into the blood. During alcohol addiction treatment, it’s important that you eat a balanced, healthy diet. Many treatment facilities employ nutritional counselors, who can create a nutrition plan for you to ensure you are replacing all of your depleted vitamins and minerals. If you don’t have access to a nutrition counselor, there are specific foods you can eat to replenish your vitamin levels. For example, many studies have demonstrated the profound cognitive deficits frequently seen in some alcoholics during withdrawal.