Pandan leaves is one of the plants that come from Southeast Asia. This plant has a distinctive aroma. Especially if this leaves mongering. Health benefits of boiled pandan leaves have been widely used in such things as for cooking and other household necessities. This leaf can also be used as an ornamental plant by putting it in a pot. The natural compounds present in pandan leaves are as follows:

• Polyphenols
• Flavonoids
• Saponins
• Alkaloids

How to use

You can use pandan leaves for several things such as cooking spices, food wrappers, air freshener, insect repellant, and so forth.

The health benefits you can get from boiled pandan leaves are the following:

1. Relieve the symptoms of rheumatism

The first function of boiled view of leaves is to relieve the symptoms of rheumatism. This is a natural herb that can be made easily at home. Pandan is also very easy to find in the neighborhood. In fact, you can plant it yourself in the yard of the house. In addition to natural materials, this leaf contains several active compounds that provide a positive effect for patients with rheumatism

2. As a sedative

The second benefit of boiled pandan leaves is as a sedative. The view contains active compounds that can provide a calming effect on someone who consumes them. It is also influenced by the smell of pandan leaves that when boiled will produce a sharper aroma. This leaf can also be used as aromatherapy

3. Overcoming insomnia

Insomnia is a symptom of sleep difficulties experienced by a person. Insomnia also talks about poor sleep quality. If insomnia is not treated promptly, it will make the quality of life decline. Various diseases can arrive because the body can not rest to the maximum to boost immunity

4. Overcoming stress

Besides being a sedative, boiled pandan leaves can also be used to cope with stress. It also deals with the natural content of the pandan leaves and also the aroma that is removed. If you experience stress symptoms, you can use boiled pandan leaves

5. Prevent constipation

Constipation is one of the digestive problems that cause a person difficulty to remove dirt from the body. Constipation will cause tremendous pain in the abdomen due to intestinal contractions. To overcome this, can use a special drug or constipation with boiled pandan leaves

6. Prevent cancer

Natural compounds contained in boiled pandan leaves are also believed to prevent cancer. Cancer is a deadly disease that until now still contribute a lot of deaths in various countries

7. Preventing diabetes

Diabetes occurs because of the high blood sugar content in the blood. Insulin is supposed to work to stabilize blood sugar levels. However, if the sugar levels exceed the limit too much, then insulin will not be able to stabilize it. To prevent this from happening, it is advisable to consume boiled pandan leaves

8. Launch menstruation

Every month a normal woman will experience menstruation in health benefits curcuma comosa 2. However, in certain circumstances, a woman does not get menstruation. if this happens continuously will lead to problems associated with female intimate organs, such as cysts or difficulty to obtain offspring

9. Cleaning the intestines

Natural ingredients in boiled pandan leaves are also used to cleanse the intestine. The intestine is an important organ to digest food. Therefore, keeping the intestines clean is obligatory. In order for nutrients can be absorbed with the maximum

10. Prevent premature aging

The last benefit of boiled pandan leaves is to prevent premature aging in benefits noni juice skin. Many factors that cause premature aging occur. One is the effects of free radicals and bad lifestyle. To prevent premature aging, can use boiled pandan leaves as a natural treatment

Recommendation

There is no harm in you trying to plant this leaf. Because it is not difficult to plant it. In addition, if you use the health benefits of boiled pandan leaves as a traditional medicine, you should consult with a medical officer in order to avoid complications that may happen.