Basil is a plant that you can find in Africa and Asia. However, now you can find basil in Italy, Laos, Thailand, and Vietnam. One of the famous basil is the health benefits of African blue basil. Basil, usually used for certain foods. However, the fact that basil is not only used for that alone. Even this plant can be good for your body. because this plant contains:

• Energy
• Carbohydrate
• Food fiber
• Fat
• Protein
• Water vitamin A
• Thiamin
• Riboflavin
• Niacin
• Vitamin B6
• Folic acid
• Vitamin C
• Colin
• Vitamin E
• Vitamin K
• Calcium
• Iron
• Magnesium
• Manganese
• Phosphor
• Potassium
• Sodium
• Zinc

Based on the above content, of course, African blue basil has many health effects on your body, such as:

1. Prevent blood clotting

Frozen blood in the body is not good for your health. one of the effects is heart disease. Because of the blockage in the blood vessels. To prevent this, you may consume foods that contain vitamin K, for example, African blue basil

2. Controlling cholesterol

In addition, the benefits of vitamin K is to control cholesterol. For those of you who have a history of high cholesterol, it is advisable to consume this plant. Because, if your cholesterol is high, it will also be dangerous for your heart

3. Make strong bones

African blue basil contains calcium and magnesium. Both of these substances are important to keep your bones strong. Especially if consumed by children who are in its infancy

4. Improving the immune system

This basil contains high antioxidants, namely vitamin C. This substance works to boost your immune system. with a strong immune system, your body will not easily susceptible to disease

5. Prevent heart problems

It has to do with stable cholesterol levels and also the absence of blood vessel blockage. Because these two things become the most causes of heart disease

6. Cancer drugs

Monoterpene content in this bacillus can affect the development of cancer. Even consuming African blue basil on a regular basis can cure some types of cancer. Not only heal, basil can also prevent it

7. Reduce stress

Another benefit is to reduce stress. Natural ingredients that exist in this plant is believed to reduce stress on a person. In addition, stress can be overcome due to the aroma of a typical basil leaf

8. Anti-aging

This is because African blue basil contains high antioxidants. Antioxidants not only to fight disease but also can prevent premature aging. If you want to stay young, try to consume this basil leaves regularly

9. Solve skin problems

In addition, antioxidants also play an active role in the fight against skin diseases. Various kinds of skin problems can be overcome with this leaf. Of course, this is a natural skin care product for you

10. Prevent bacterial growth

Lastly, the benefit of African blue basil is to fight bacteria. Because this plant has anti-bacterial properties of essential oils such as estragole, cineole, linalool, limonene, etc.

Recommendation

To obtain maximum results, consume the health benefits of African blue basil is highly recommended