Seafood has many benefits for the body if you consume it correctly and regularly. This is because seafood, like crayfish, contains a variety of essential nutrients. Check out what benefits you can get from consuming seafood.

There is a wide variety of seafood, such as fish, shrimp, squid, and others. Seafood is also inevitably a favorite type of food of some people, perhaps including you. Well, lucky you if you really love them, because not only does it taste good, seafood brings a number of benefits to the body.

One of the main ingredients of seafood such as mackerel is omega-3 fatty acids. According to research, omega-3 fatty acids—especially docosahexaenoic acid (DHA)—are proven to optimize the development process of the body’s organs, especially the brain and eyes.

On this basis, eating seafood is highly recommended for pregnant and lactating mothers so that the baby can grow and develop well. However, not all types of seafood—especially fish—you can consume, especially if the goal is to nourish the baby.

Why is that? The answer is none other than because some fish contain mercury which can actually interfere with brain development. Therefore, you should consume low levels of seafood such as sardines and trout.

While for children, adolescents, to adults, the benefit of consuming seafood is to maintain and optimize brain function. Yes, with age, the brain decreases in function. It gets worse if none of the steps you take to take care of the performance of the organ.

Well, according to the study, people who like to eat seafood didn’t experience a slowdown in brain function. They are also confirmed to be free of related medical disorders such as Alzheimer’s disease.

You probably favor shrimps, fishes, or even squids, but how about oysters? Make no mistake, this seafood has a lot of properties for supporting your health.

In addition, its distinctive and savory taste can make many people addicted. Let’s take a closer look at what are the following nutrients and benefits of oysters.

Health Benefits of Oysters

1. Overcoming Anemia

A bit different from fish oil, oysters are rich in iron content. Iron itself is necessary to form hemoglobin, a special protein tasked with carrying oxygen in your blood throughout the body.

With their existence gone, it’s really hard for your inner organs to function as properly since they don’t have enough oxygen levels.

Well, eating oysters can help increase hemoglobin in the blood. That way, those of you who have iron deficiency anemia can get enough iron intake to form hemoglobin.

2. Maintaining Heart Health

You can get a high intake of omega-3 fatty acids in one serving of fresh oysters. Omega-3 fatty acids themselves are able to lower triglyceride levels that are too high. High levels of triglycerides are at risk of causing a variety of heart problems such as hardening of arteries and heart attacks.

However, do not overeat oysters because they contain high cholesterol. Too high cholesterol levels are also a risk to your heart health, which is contradictory to its actual benefits. However, you can find a similar goodness in gelfilte fish.

3. Forming and Treating  Muscles

It’s not a secret that Protein is an important substance that’s useful for treating and even improving your cells.. For those of you who often experience muscle pain, protein can also accelerate the recovery process of stiff muscles and pain.

Like other seafood, oysters are also rich in protein. They are even a healthier source of protein than beef or chicken because of their lower fat and calorie content.

4. Maintaining the Function of the Nervous System

In order to do its job properly, the nervous system in your body needs B complex vitamins. One of them is vitamin B12 that can also be found in swedish fish. What this vitamin can do is protect your brain from damage and lose its functions.

Therefore, the benefits of oysters containing high amounts of vitamin B12 are not to miss. Eating them can help maintain the functioning of your nervous system, especially in parts of the brain.

5. Increase Women’s Fertility

Fertility problems (infertility) have always been associated in women. Whereas infertility can also occur in men. If for 12 months or more, couples have sex regularly without safeguards but fail to conceive, then this is what is called fertility problems.

Therefore, it is important to check yourself and your husband to the doctor to find out the cause. There are several indications that could become the main issues of this problem.

Women who are obese or overweight are more likely to experience infertility. In addition, obese mothers who are pregnant are also more likely to have a miscarriage.

Ovulation disorders can be caused by various things, such as PCOS (polycystic ovary syndrome), a hormonal imbalance condition that can interfere with the ovulation process.

Another thing that can cause ovulation problems is premature menopause. Yes, this condition occurs when a woman’s ovaries stop functioning even before the age of 40.

Many approach this in several ways, with the main thing to do is to consult the doctor. However, one can try an alternative way by consuming oysters.

Did you know that oysters can actually increase fertility, especially in women. This is because oysters are very high in minerals called zinc, which play an important role for healthy ovulation and produce normal ovum. In addition to helping reproduction, frequent consumption of oysters can also spice up your love life.

By consuming it regularly, your body will be filled up with zinc that can help to produce healthy ovum for healthier pregnancy.