Telfairia Occidentalis is known as a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. It has been used primarily in soups and herbal medicines. This is due to the excellent benefits of it. In fact, this has been used by an estimated 30 to 35 million people indigenous people in Nigeria, including the Efik, Ibibio, and Urhobo. At this point, it possesses healing properties and was used as a blood tonic. Hence, to give you more information, here we give you the list of health benefits of Telfairia Occidentalis below.

1. Source of Antioxidants

The first health benefit of Telfairia Occidentalis is the way to provide antioxidant. This is due to the presence of a high amount of antioxidants and hepatoprotective and antimicrobial properties in the leaves. As a result, antioxidants contribute to prevent body infection and reduce the risks of cancer. Great, isn’t it?

2. Provides Iron

In fact, Telfairia Occidentalis possess great nutritional value. At this point, it provides iron which is the essential mineral in the body. As a consequence, it is helpful to promote the production of hemoglobin. Moreover, it takes part in metabolizing the proteins as well. Thus, it is a need to consume Telfairia Occidentalis together with other iron foods such as red meat to prevent the risks of anemia and chronic fatigue for sure.

3. Provides Potassium

Next, it is known that Telfairia Occidentalis takes part in balancing fluids due to the presence of potassium. Potassium is one of the important minerals plays a role in building strong muscle. Also, it takes part in promoting the level of blood pressure and enhancing the water balance in the body. What is even greater from potassium is the way it maintains the healthy nervous system. Thus, you can add Telfairia Occidentalis to your meal as it can add nutritious benefits as well.

4. Provides Protein

Telfairia Occidentalis is known to have a good source of protein. As a matter of facts, it possesses 27% crude proteins and 53% fats. Then, it takes part in promoting body energy as well as regenerating the broken cells with new ones.

5. Provides Blood Tonic

6. Treats Malaria

Surprisingly, the next health benefits of Telfairia Occidentalis is a way to treat malaria. This is due to the presence of antiplasmodial and schizonticidal properties thus capable of treating parasitic malaria infection.

7. Treats Infertility

The greater thing comes from Telfairia Occidentalis to help to treat infertility. In this case, the oil of the seed can help you treating infertility in the male by boosting the functionality of the testicles for an increased sperm count. It is linked to the presence of high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil. Not only for that, but the presence of Vitamin A also contributes to improving spermatogenesis and structural differentiation of epithelial cells of the epididymis. Such great benefits, right?

8. Treats Anemia

9. Treats Kidney Disease

10. Provides Anti-Diabetic Activity

11. Promotes Cardiovascular health

As the summarizing, Telfairia Occidentalis provides great nutritional value to promote body function. It provides anticancer, antioxidative and superoxide properties, which help to prevent oxidative burst in the blood. Then, having Telfairia Occidentalis as natural treatment is something that should be taken into account. Stay healthy there!