Have you ever heard the word “bupleurum”? Or do you know what bupleurum is? For some people, bupleurum may be familiar because this plant has long been used as herbal medicine. Bupleurum is a plant that grows in China but is also cultivated in other countries. It is about 1 meter high and requires a lot of sunlight to grow. Bupleurum has long, crescent-shaped leaves.

In addition, it also has small yellow flowers that appear in the fall. The roots of bupleurum are single or branched and have a light brown to brown color. People use the root of bupleurum for medicine and it has even been used since ancient times as a traditional Chinese herb. These bupleurum drugs or supplements are sold freely, but it is advisable to discuss their use with a doctor. Bupleurum is often used also with other herbal combinations.

Bupleurum is used as herbal medicine or supplement in the form of tincture extract (liquid), powder, tablets, and capsules. As a traditional herbal plant, we will discuss the health benefits of Bupleurum.

Nutritional Value of Bupleurum

The compound constituents of Bupleurum incorporate saponins, coumarins, polysaccharides, unsaturated fats, flavonoids, lignans, polyacetylenes, and steroids.

Benefits of Bupleurum

Bupleurum is useful for respiratory infections, the common cold, swine flu, bronchitis, pneumonia, fever, and coughing. Some people also use bupleurum for digestive problems, such as diarrhea and constipation.

Another health benefits of Bupleurum is also for premenstrual syndrome, periods of menstrual pain, fatigue, headaches, tinnitus, insomnia, depression, liver disorders, and loss of appetite, treatment of cancer, malaria, chest pain, epilepsy, pain, muscle cramps, rheumatism, asthma, boils, hemorrhoids, blood disorders, high cholesterol, and stimulates the immune system. However, more evidence is still needed to assess the effectiveness of the use of this bupleurum.

Recommendation Intake of Bupleurum

Recommendation intake of Bupleurum is 3 to 9 g/day, in any case, no clinical preliminaries have been performed to approve this range as safe or successful.

Dosing of Bupleurum

The proper dosage of Bupleurum relies upon a few factors, for example, someone’s age, wellbeing, and a few different conditions. Right now there isn’t sufficient logical data to decide a fitting scope of dosage for Bupleurum. Remember that natural products are not in every case essentially safe and dosage can be significant. Make sure to look at significant instructions on the product label and counsel your drug specialist or doctor about the health benefits of Bupleurum before utilizing it.

There is not enough information about the safety of bupleurum. However, some side effects have been reported such as flatulence, bowel movements, and drowsiness. If you are pregnant or breastfeeding, there is not enough information about the safety of using bupleurum. So, avoid using it to stay safe. Meanwhile, in combination with other herbs can cause side effects namely serious lung and respiratory problems.