Guggul health benefits and side effects aremade from the sap of the Commiphora tree which is a native plant from India.Guggul has long been used in Ayurvedic medicine even since 600 BC. Becauseguggul is known for its substance which can reduce cholesterol andtriglycerides. Not only that, but guggul can also reduce redness and swellingin inflamed pimples.

here is some important information you shouldknow about guggul!

• Treat acne

If you have a face full of pimples and aredifficult to remove, guggul is the solution. Guggul can treat severe acne onthe face, chest, and back. Besides, guggul reduces pain, inflammation, and thenumber of pimples that arise.

• Not effective in losing weight

Although many claims that guggul can loseweight, the fact is guggul is not effective for weight loss. Research that hasbeen done shows that guggul combined with phosphate, exercise, and alow-calorie diet, only reduce a little weight. Meanwhile, if consumed alonewithout any combination, guggul does not affect weight loss.

• Lowers cholesterol

Many people use guggul as a way to reducecholesterol at a dose of 3000 to 6000 mg of guggul per day. This method stillrequires further research.

• Improve osteoarthritis

Early research proves that consuming 500 mg ofguggul health benefits and side effects 3 times a day can increase pain inpeople with osteoarthritis.

• Worsen arthritis

Early research proves consuming 3000 mg ofguggul per day for 4 months can improve the symptoms of rheumatoid arthritis

The use of guggul should not be carelessbecause it can increase the risk of certain diseases. The safe limit for usingguggul is 72 mg per day. Guggul can have side effects such as abdominal pain,headache, nausea, vomiting, diarrhea, and belching. Consuming guggul can alsotrigger allergies such as rashes and itching if its use exceeds 6000 mg perday.

Caution

Guggul health benefits and side effects arenot recommended for consumption during pregnancy. Because it can stimulate theuterus. So it is feared that it would endanger the baby in the womb. Besides,guggul also increases bleeding during surgery. It is better to stop consumingguggul at least 2 weeks before surgery