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Benefits Of Vitamin C Tablets For Skin
Benefits Of Vitamin C Tablets For Skin
The benefits of vitamin C extend to the skin. For instance, in addition to oral consumption, you can also use vitamin C topically (like a serum) and reap the benefits. The serum stimulates collagen and protects the skin from other damaging factors like pollution.
1. Heals Burns And Wounds
Preliminary evidence suggests that vitamin C can improve wound healing and reduce the requirement of ventilation in patients with severe burns. The antioxidants in vitamin C also help treat burn lesions
A high dose of vitamin C also reduces capillary leakage post a burn injury. And since vitamin C supports new tissue growth and skin, it works wonderfully well to heal burns and wounds.
2. Treats Sunburn
The antioxidant properties of vitamin C play a role in collagen synthesis, and they help in treating sunburn. Oral vitamin C intake or topical application of vitamin C oil can help improve the condition. But it is important to note that vitamin C must only be used as an addition to sunscreen, not a replacement.
Vitamin C was also found to reduce the effects of UVB-induced erythema (superficial reddening of the skin).
3. Aids In The Treatment Of Eczema
One good way to treat eczema is a combination of vitamin C and zinc – taking 500 to 1000 mg of vitamin C and 15 mg of zinc every day can act as a potential cure
4. Aids In Collagen Production
Vitamin C is a required component for the production of hydroxyproline and hydroxylysine, both of which are needed to bind the molecules that produce collagen. This, in turn, firms and tones the skin. Collagen deficiency makes the skin dull and lifeless. Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of aging.
5. Protects Against Skin Discoloration
Vitamin C protects DNA from photochemical reactions that can lead to tumor, skin discoloration, and several kinds of skin cancer. It also inhibits the production of pyrimidine dimers that are the primary cause of melanomas in humans. It lightens dark discoloration like skin freckles and age spots and helps you get younger and smoother skin.
6. Improves Skin Texture
Collagen also provides the structure for the blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improve the appearance and texture of the skin.
Vitamin C increases the formation of elastin, which thickens, protects, and heals the skin cells. The thickening effect helps retain moisture, increases the skin circulation, and plumps up the skin surface.